食物/100克能量
/kal
蛋白
质/克
糖类/
克
脂肪/
克
水分/
克
纤维/
克
灰份/
克
VA/微
克
胡萝卜
素/微克
视黄醇当
量/微克
VC啤酒340.300000.1000艾菜21 1.9 2.70.393 1.20.901510252艾窝窝190 4.343.1052.10.290.2000鹌鹑11020.20.2 3.175.10 1.440040鹌鹑蛋16012.8 2.111.173013370337鹌鹑蛋(熟)16012.8 2.111.173013370337鹌鹑蛋(五香罐头)15211.6011.774.40 2.398098鹌鹑蛋黄16012.8 2.111.17301337
0337螯虾9314.80 3.880.10 1.3001螯鱼8220.200.979.30 1.333033八宝菜(酱)72 4.610.2 1.472.3 3.28.3000八角195 3.832.4 5.611.843 3.40407八角鱼13518.9140.465.40 1.3000八爪鱼13518.9140.465.40 1.3000巴鱼12221.2 2.2 3.172.50 1.119019扒鸡21529.601156.50 3.432032芭蕉109 1.225.80.168.9 3.10.9000鲅鱼12221.2 2.2 3.172.50 1.119019鲅鱼(咸)15723.312.4 1.652.809.9000白斑角鲨11022.20 3.275.10 1.321021白菜15 1.5 1.60.394.5 1.1101680280白菜(脱水)286 6.263.50.8109.410.1000白带鱼12717.7 3.1 4.973.30129029白地果94 4.618.50.273.6 1.4 1.7000白姑鱼15019.108.271.50 1.3000白瓜180.6 3.50.2950.40.30203白瓜100.9 1.7096.20.90.3000白瓜子57436 3.846.1 4.1 4.1 5.9000白果35513.272.6 1.39.903000白果(干)35513.272.6 1.39.903000白鲩11216.60 5.277.30 1.111011白金瓜240.4 5.70930.50.4010017白兰瓜210.6 4.50.193.20.80.80407白鲢10217.80 3.677.80 1.220020白露虾9018.530.476.40 1.712079白米虾8117.320.477.30354054白米子(鱼)15019.108.271.50 1.3000白蘑24238.714.4 3.39.217.217.2000白木耳2001036.9 1.414.630.4 6.70508白葡萄酒58000000.1000白葡萄酒(10.4度)65000000000白葡萄酒(11度)80000000000白砂糖400099.90000.1000白薯干340 4.778.50.812.12 1.9015025白水羊头19322.4 1.21161.90 3.513013
白糖3960.198.900.900.1000白脱(食用工业)7420082.717.700.15340534白眼棱鱼11818.90 4.875.30 1.1000白芷3248.968.8 1.511.9 5.3 3.6000
百合162 3.237.10.156.7 1.7 1.2000百合(干)342 6.777.80.510.3 1.73000百合(脱水)3438.177.40.19.9 1.7 2.8000百页26024.5 4.51652120305摆佳鱼10015.3 4.7 2.276.50 1.334034斑节对虾10318.6 5.40.873.60 1.615081斑鸠肉17121.4 2.28.566.80 1.1000
板蕉109 1.225.80.168.9 3.10.9000
板粟185 4.240.50.752 1.70.9019032板油酥饼3627.619.414.927.400.740040蚌肉71150.80.980.80 2.52830283棒瓜16 1.2 2.60.194.3 1.20.60203宝宝福3900.297.30 2.100.4000
鲍鱼8412.6 6.60.877.50 2.524024鲍鱼(干)32254.113.7 5.618.308.328028北京烤鸭43616.6638.438.200.836036北京啤酒350.400000.1000北京特制啤酒(6度)15000000.1000荸荠(地粟、马蹄)59 1.213.10.283.6 1.10.80203比目鱼10520.80 3.275.90 1.9000比目鱼10721.10.5 2.374.60 1.51170117碧绿酒(41.0度)239000000000边鱼12418.5 4.8 3.4720 1.3101
鳊鱼13518.3 1.2 6.373.10 1.128028
扁豆32625.355.40.49.9 6.5 2.50305标准粉34411.271.5 1.512.7 2.11000冰川可乐45011.2088.700.1000冰棍470.810.50.288.300.2000冰淇淋126 2.417.3 5.374.400.648048冰淇淋粉39614.576.7 3.5 2.50 2.862062冰糖397099.300.600.1000
153 2.920 6.869.600.720020
饼干57210.842.939.7 5.50.30.8000饼干(VC饼干)4577.966.417.8 5.4 1.2 1.3000饼干(补血饼干)4088.476.27.7 5.700.2000饼干(儿童营养饼干)4298.569.213.1 6.51 1.72244095饼干(钙奶饼干)433970.612.7 5.7 1.10.9248037饼干(高蛋白饼干)45211.86814.7 4.10.41000饼干(军用压缩)4448.47313.2 3.30.9 1.2000饼干(赖氨酸)546 6.558.931.6 1.90.20.9000饼干(奶油)4481164.516.2 5.6 1.5 1.2046077饼干(强化锌)528 5.447.535.210.30.5 1.1000饼干(曲奇饼)4441170.113.3 3.3 1.1 1.213013
饼干(苏打)546 6.558.931.6 1.90.20.9000饼干(维夫饼干)44610.871.812.9 3.90.30.3000菠菜24 2.6 1.80.391.2 1.7 1.402920487菠萝410.59.50.188.4 1.30.2020033菠萝豆39210.482.8 2.1 4.10.10.5000菠萝蜜肉1030.224.90.373.20.80.6000菠萝蜜子160 4.934.40.357 2.3 1.1000薄荷208 6.836.5 3.99.631.112.10700117彩球糖3960990100000菜豆282 4.20.491.3 1.50.6021035菜干14113.320.10.824.927.413.50900150菜瓜180.6 3.50.2950.40.30203菜瓜(酱)180.6 3.50.2950.40.30203菜花24 2.1 3.40.292.4 1.20.70305菜花(脱水)286 6.563.60.69.813.2 6.3000菜心(菜苔)25 2.8 2.30.591.3 1.7 1.40960160菜肴梨16 1.2 2.60.194.3 1.20.60203菜籽油8990099.90.100000菜子油(特级)8990099.90.100000餐条鱼16518.3010.272.70 1.1000蚕豆1048.816.40.470.2 3.1 1.1031052蚕豆(烤)44626.739.92010.50.5 2.40305蚕豆(炸)3722761.62 4.3 2.
2 2.9011018蚕蛹23021.5 6.71357.50 1.3000糙皮侧耳20 1.9 2.30.392.5 2.320.70102鱼11216.60 5.277.30 1.111011草菇23 2.7 2.70.292.3 1.60.5000草莓30160.291.3 1.10.40305草莓酱2690.866.10.232.50.20.2000草虾(塘水虾)11216.60 5.277.30 1.111011草鱼11216.60 5.277.30 1.111011草质红菇20024.419.3 2.815.531.6 6.408013叉烧肉27923.87.916.949.20 2.216016茶水00.10099.800.1000茶汤92 1.521.40.175.20.1 1.7000茶叶(红茶)29426.744.4 1.17.314.8 5.703870645茶叶(花茶)28127.140.4 1.27.417.7 6.205310885茶叶(甲级龙井)30933.337.8 2.7 6.111.1903330555茶叶(绿茶)29634.234.7 2.37.515.6 5.705800967茶叶(石榴花茶)32010.563 2.9 6.411.2601570262茶叶(柿叶茶)28625.841.4 1.9 3.617.79.6000茶叶(铁观音茶)30422.850.3 1.3 6.214.7 4.702590432茶叶(珠茶)30528.743.7 1.7 5.314.66000茶叶(砖茶)20614.527.947.838.8701900317茶油8990099.90.100000鲳板鱼10015.3 4.7 2.276.50 1.334034鲳鱼14218.507.872.80 1.424024
鲳鱼子14218.507.872.80 1.424024长瓜140.7 2.70.195.30.80.40407长毛对虾9018.530.476.40 1.712079长茄子191 3.50.193.1 1.90.4018057长生果29812.1 5.225.448.37.7 1.30102肠(茶肠)3299 6.729.6 5.420 2.3000肠(大腊肠)26712.98.620.154.90 3.5000肠(大肉肠)27212 4.622.9570 3.5000肠(蛋清肠)27812.5 5.822.855.10 3.820020肠(儿童肠)29013.115.319.649.80 2.2000肠(粉肠)26010.220.315.351.40 2.8000肠(风干肠)28312.4 5.923.355.80 2.6000肠(广东香肠)43318 6.437.
333.50 4.8000肠(红肠)26010.220.315.351.40 2.8000肠(红果肠)26010.220.315.351.40 2.8000肠(火腿肠)2121415.610.457.40 2.6505肠(腊肠)5842215.348.38.406000肠(南肠)26010.220.315.351.40 2.8000肠(萨拉米肠)5842215.348.38.406000肠(松江果)40212.328.526.530.40 2.310010肠(蒜肠)2977.59.525.452.50 1.9505肠(午餐肠)261 2.924.916.652.40 3.265065肠(香肠)50824.111.240.719.20 4.8000肠(小红肠)28011.8623.256.20 2.81580158肠(小泥肠)29511.3 3.226.356.40 2.8000肠(猪肉香肠2907.9 1.328.160.702000炒肝96 2.8 3.3884.80 1.11500150陈皮278858.3 1.48.320.7 3.302100350蛏干34046.527.4 4.912.20920020蛏肉34046.527.4 4.912.20920020蛏子34046.527.4 4.912.20920020蛏子407.3 2.10.388.40 1.959059橙470.810.50.287.40.60.5016027橙珍(易拉罐)250.1 6.1093.8000508赤豆30920.255.70.612.67.7 3.208013赤缸8118.50.60.577.80 2.610010赤眼鳟11418.10576.50 1.312012崇明老白酒239100000.1000臭豆腐13011.6 3.17.966.40.810.2012020臭干9910.2 4.1 4.677.90.4 2.8000臭干9910.2 4.1 4.677.90.4 2.8000楚天啤酒(2.6度)14218.507.872.80 1.424024春卷463 6.133.833.723.51 1.9000莼菜(瓶装)20 1.4 3.30.194.50.50.2033055慈蛄77160 1.483.30 1.4000刺玫汁(纸盒)3208.1091.900000葱茎(脱水)303 6.368.60.49.711.4 3.6021035
葱头(白皮脱水)330 5.576.20.49.1 5.7 3.10305葱头(紫皮脱水)324 6.973.10.49.17.530203醋31 2.1 4.90.390.60 2.1000醋(安西黑醋)91 3.718.50.273.10 4.5000
醋(白醋)30.100.699.400.7000醋(青岛甘醋)37 2.8 6.5088.20 2.5000
醋(五香)140.53095.900.6000
醋(熏)433 6.80.486.80.1 2.9000
脆萝卜200.8 4.1092.9 1.40.8025042
大白菜21 1.7 3.10.293.60.60.8025042大白菜(青白口)15 1.4 2.10.195.10.90.408013大白菜(小白口)14 1.3 1.90.195.20.90.60305大葱(鲜)30 1.7 5.20.391 1.30.506010
大豆(黄豆)35935.118.61610.215.5 4.6022037大豆蛋白(膨化豆粕)32136.7420.79.3 5.9 5.4000大豆淀粉3410.584.8014.10.50.1000
大豆角15 1.5 1.70.194.120.40203
大黑头23 2.7 2.70.292.3 1.60.5000
大红菇20024.419.3 2.815.531.6 6.408013
大黄花鱼9617.70.8 2.577.70 1.310010大黄米(黍)34913.667.6 2.711.3 3.5 1.3000大黄鱼9617.70.
8 2.577.70 1.310010
大甲8819.80 1.1780 1.3000
大酱13112.117.9 1.250.6 3.414.808013
大椒22140.293 1.40.4034092
营养成分大料195 3.832.4 5.611.843 3.40407
油8970099.90.300.3000
大马哈鱼14317.208.674.100.945045米(稻米、黍、稻谷?,A01007.400.813.30.70.60000.11大目鱼10617.9 2.7 2.675.20 1.612012
大山楂950.5220.673 3.10.8010017
大蒜126 4.526.50.266.6 1.1 1.10305大蒜(脱水)33913.270.90.37.3 4.5 3.8000
大蒜(紫皮)136 5.228.40.263.8 1.2 1.20203大头菜(桂花)51 3.28.60.465.3 1.820.7000
大头菜(酱)36 2.460.374.8 2.414.1000大头菜(五香)48 4.670.272 4.511.706010
大头狗母鱼10016.73 2.376.50 1.511011
大头仔鱼11318.90576.70 1.325025大虾9018.530.476.40 1.712079
大油89700.299.60.20027027
带鱼12717.7 3.1 4.973.30129029淡菜(干)35547.820.19.315.607.236036
淡菜(鲜)8011.4 4.7 1.779.90 2.373073蛋糕3478.666.7 5.118.60.40.65419086蛋糕(蛋清)339 6.572.9 2.417.800.4033055蛋糕(老年)(烤)3831361.29.614.60.61045075
蛋糕(奶油)3787.255.913.921.90.60.5113370175蛋糕(蒸)3209.556.96270.20.4029048蛋黄粉64431.6 5.355.1 4.60 3.47760776蛋黄酥38611.776.1 3.9 6.30.8 1.2020033蛋麻脆452964.917.4 5.2 1.8 1.71740174刀豆35 3.1 5.30.289 1.80.6022037刀鱼12717.7 3.1 4.973.30129029稻谷(早籼)3599.974.8 2.210.2 1.4 1.5000稻米3467.477.20.813.30.70.6000稻米(梗,标二)348877.70.613.200.5000稻米(梗,标三)3457.277.20.813.90.40.5000稻米(梗,标四)3467.577.40.713.10.70.6000稻米(梗,标一)3437.776.80.613.70.60.6000稻米(粳,特级)3347.375.30.416.20.40.4000稻米(晚籼,标二)3438.675.30.814.20.40.7000稻米(晚籼,标一)3457.976.80.713.50.50.6000稻米(晚籼,特)3428.176.70.3140.20.7000稻米(籼)3477.977.50.612.60.
80.6000稻米(香大米)34612.771.80.912.90.6 1.1000稻米(早籼,标二)3459.574.6113.70.50.7000稻米(早籼,标一)3518.876.8112.30.40.7000稻米(早籼,特等)3469.1760.612.90.70.7000德庆酥456 5.966.118.7 4.4 3.91000灯笼椒22140.293 1.40.4034092低度汉酒(37.2度)216000000000地菠萝410.59.50.188.4 1.30.2020033地瓜550.912.60.185.20.80.4000
地姜34 2.6 5.8074116.6000地衣(水浸)3 1.50096.4 1.81022037淀粉(蚕豆)3410.584.8014.10.50.1000淀粉(马铃薯粉)337 1.2820.512 1.4 2.9000淀粉(团粉)346 1.585012.60.80.1000淀粉(玉米)345 1.284.90.113.50.10.2000鲷(大目鱼)10617.9 2.7 2.675.20 1.612012吊蛋560.812.40.481.7 4.40.3000鲽(比目鱼)10721.10.5 2.374.60 1.51170117丁香3590.350.717.29.116.76000丁香鱼(干)19637.5 4.6 3.136.3018.51190119丁珠鱼11318.90576.70 1.325025东方对虾8418.3 1.60.5780 1.617087冬菜46 3.57.30.368.4 2.817.707012冬菇2112030.1 1.212.331.6 4.80203
冬菇19 2.2 1.90.391.7 3.30.6000冬菇(干)21217.832.3 1.313.432.3 2.90305冬瓜110.4 1.90.296.60.70.208013冬苋菜30 3.9 2.70.489.6 2.2 1.2069501158冻菜314 5.472.90.115.606000
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