howtostayhealthy英语作文(3篇)
howtostayhealthy英语作文(3篇)
how to stay healthy英语作文1
Health has e a very important part of our life,and there are many ways to keep heathy.
First,you can eat more fruit and vegetables,and youd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hourssleep a night.Remember,dont drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.
If you care about yourself, its easy to have a healthy lifestyle. how to stay healthy英语作文2
As    a middle school student,keeping healthy is very important.If we don’t pay attention to keep healthy,we can’t study well.But most of the students don’t know how to do it.Do you know the ways to keep healthy?Now,let me give you some advice.
Firstly,we should eat more fresh vegetables and fruits instead of eating the food with fats and sugar.By this we won’t be fat.We should also drink less alcohol and drinks.And we shouldn’t smoke.Secondly,we ought to have a goog living habit.Getting up early and going to bed early can help us keep healthy. Besides
this,we can take regular exercise to have a healthy body. Third ly,we shouldn’t be too tired.It’s bad for our health.
All in all,we should pay more attention to keep healthy.
Don’t wait any more!
Let’s start now.
how to stay healthy英语作文3
Directions: For this part, you are allowed 30 minutes to write a position on the topic How to Keep Psychologically Healthy? You should write at least 120 words according to the outline given below in Chinese:
How to Keep Psychologically Healthy?
One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses.
The causes of mental health problems often vary a lot from one case to another. a good number of people are suffering from heavy pressure. Others lack munication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.
healthylifestyleThere are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your
mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice from a psychological consultant.

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