教材：人教版（2019） 选必三
单元：Unit2 lesson1 Habit For a Healthy Lifestyle
课时：一课时
Habit For a Healthy Lifestyle
一．课文检测（短语）
1.变得更加独立______________ 2.开始做决定______________________
2.形成坏习惯_________________ 4.放任不管________________________
5.参与...卷入,,,_________________ 6.沉迷于烟酒______________________
6.身心健康问题_________________ 8.坏习惯__________________________
9.及早发现坏习惯________________ 10.作出适当的改变_________________
10.现代心理学____________________ 12.对...做出回应____________________
13.采取行动______________________ 14.让我们感觉开心__________________
14.积极的改变____________________ 16.将...和...结合_____________________
17.听一些我们喜欢的音乐_____________________________________________
18.让我们感觉到放松_________________________________________________
19.上楼梯_________________________
二．课文测试（句子）
1.一些人可能沉迷于烟酒，这会导致身心健康问题。
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2.他们必须及早认出坏习惯，并做出合适的改变。
_____________________________________________________________________
3.有一句基于亚里士多德的哲学思想名言：“重复的行为造就了我们”
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4.好消息是我们可以改变。
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5.我们可以听一些我们最喜欢的音乐，这会让我们感到放松。
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6.正如中国哲学家老子所写；“千里之行始于足下”。一小步似乎是小的，但它是必要的。
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7.没有神奇药丸和删除按钮帮助你，你必须考虑你的坏习惯并且决定一些改变。
_____________________________________________________________________.三.高考链接：阅读理解
（A）Healthy Eating
There is much debate nowadays as to what makes up a healthy diet. For example, scientists have insisted for years that a big enemy of health is fatty food. However, there is increasing evidence that the real driver of poor health is not so much fatty food, as it is sugar. Heart disease is the number one killer of Americans. And in America, people who receive 25% of their daily calories or more through sugar are twice as likely to die from heart disease than people who receive less than 10% a day (Journal of the American Medical Association, 2014). This is true regardless of how healthy the rest of their diet might be. Put more simply, while people continue to argue over whether or not fatty food is dangerous, we already know that sugar is a killer.
Much of this extra sugar comes from sweets and sweet drinks. The average American gets 1/3 of his or her sugar through sweetd rinks alone. The American Heart Association recommends that we limit ourselves to less than 100-150 calories a day from sugar, which is less than what is usually contained in one can of sweet drink or in a single candy bar. In
other words, if you want to be healthy, you have to cut down on desserts, and cut out sweet drinks altogether.
Beyond this, you can keep healthy by consuming different categories of fresh foods, especially fruit and vegetables, which are full of vitamins and fibre, rather than processed foods. Processed foods often contain less nutrition, and have higher quantities of sugar, salt, and fat than fresh ingredients. Besides this, it is also important to have some meat, beans, or dairy products in your diet, as they provide the necessary protein for strong bones and muscle growth. As with everything in life, moderation is key. The ideal diet is a balanced one, without too much or too little of any one thing.
Finally, a fundamental key to healthy eating is to eat slowly. It takes about twenty minutes from the time you start eating for your brain to tell your body that you are full. What this means is that people who chew too quickly end up eating too much food because they still feel hungry. Eating slowly also allows your body to digest your food better, and will allow you to enjoy your food more. In addition, studies show that consistent eating habits, for exa
mple, taking three meals a day at the same time each day, are better for our health. It is also better to eata modest amount of food each time, rather than to eat a lot in one meal, and then a little in the next.
There is no one trick to healthy eating. Rather, healthy eating starts with having a healthy attitude towards food. One question you can ask yourself is, “Do Ieat to live, or live to eat?” If you are using food mostly for nutrition, then you are on the right track with your diet. However, if food has become the centre of your life, you might be on the road to bad health. It is up to you to decide how you want to live, and to make the right decisions about your diet.
1.What is the number one killer in America?
A.Too much fatty food B.Lack of exercise
B.Too much sugar D.Heart disease
2.What does the American Heart Assiciation suggest to us？
A.Doing exercise every day B.Having less sugar
B.Eating more desserts D.Drinking sweet drinks
3.What does the fourth paragraph mainly tell us？
A.We should have a balanced diet B.Eating slowly is good
B.The key is to reduce sugar D.We must have a healthy attitude toward food.
（B）
The Government’s sugar tax on soft drinks has brought in half as much money as Ministers first predicted healthylifestyleit would generate,the first official data on the policy has shown.
First announced in April,2016,the tax which applies to soft drinks containing more than 5g of sugar per 100ml,was introduced to help reduce childhood obesity(肥胖).It is believed that today’s children and teenagers are consuming three times the recommended level of sugar,putting them at a higher risk of the disease.
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