食物/100克能量/kal 蛋白质/
克
糖类/克脂肪/克水分/克纤维/克
VC啤酒340.30000
艾菜21 1.9 2.70.393 1.2艾窝窝190 4.343.1052.10.29鹌鹑11020.20.2 3.175.10鹌鹑蛋16012.8 2.111.1730鹌鹑蛋(熟)16012.8 2.111.1730鹌鹑蛋(五香罐头)15211.6011.774.40鹌鹑蛋黄16012.8 2.111.1730
螯虾9314.80 3.880.10
螯鱼8220.200.979.30八宝菜（酱）72 4.610.2 1.472.3 3.2八角195 3.832.4 5.611.843八角鱼13518.9140.465.40八爪鱼13518.9140.465.40
巴鱼12221.2 2.2 3.172.50
扒鸡21529.601156.50
芭蕉109 1.225.80.168.9 3.1鲅鱼12221.2 2.2 3.172.50鲅鱼(咸)15723.312.4 1.652.80白斑角鲨11022.20 3.275.10营养成分
白菜15 1.5 1.60.394.5 1.1白菜（脱水）286 6.263.510.8109.4白带鱼12717.7 3.1 4.973.30白地果94 4.618.50.273.6 1.4白姑鱼15019.108.271.50
白瓜180.6 3.50.2950.4白瓜100.9 1.7096.20.9白瓜子57436 3.846.1 4.1 4.1白果35513.272.6 1.39.90白果（干）35513.272.6 1.39.90白鲩11216.60 5.277.30白金瓜240.4 5.70930.5白兰瓜210.6 4.50.193.20.8白鲢10217.80 3.677.80白露虾9018.530.476.40白米虾8117.320.477.30白米子(鱼)15019.108.271.50白蘑24238.714.4 3.39.217.2白木耳2001036.9 1.414.630.4白葡萄酒5800000白葡萄酒(10.4度)6500000白葡萄酒(11度)8000000白砂糖400099.9000白薯干340 4.778.50.812.12白水羊头19322.4 1.21161.90
白糖3960.198.900.90白脱(食用工业)7420082.717.70白眼棱鱼11818.90 4.875.30
白芷3248.968.8 1.511.9 5.3
百合162 3.237.10.156.7 1.7百合（干）342 6.777.80.510.3 1.7百合（脱水）3438.177.40.19.9 1.7百页26024.5 4.516521
摆佳鱼10015.3 4.7 2.276.50斑节对虾10318.6 5.40.873.60
斑鸠肉17121.4 2.28.566.80
板蕉109 1.225.80.168.9 3.1
板粟185 4.240.50.752 1.7板油酥饼3627.619.414.927.40
蚌肉71150.80.980.80
棒瓜16 1.2 2.60.194.3 1.2宝宝福3900.297.30 2.10
鲍鱼8412.6 6.60.877.50鲍鱼(干)32254.113.7 5.618.30北京烤鸭43616.6638.438.20北京啤酒350.40000北京特制啤酒(6度)1500000荸荠(地粟、马蹄)59 1.213.10.283.6 1.1比目鱼10721.10.5 2.374.60
比目鱼10520.80 3.275.90碧绿酒(41.0度)23900000边鱼12418.5 4.8 3.4720
鳊鱼13518.3 1.2 6.373.10
扁豆32625.355.40.49.9 6.5标准粉34411.271.5 1.512.7 2.1冰川可乐45011.2088.70
冰棍470.810.50.288.30
冰淇淋126 2.417.3 5.374.40冰淇淋粉39614.576.7 3.5 2.50
冰糖397099.300.60
153 2.920 6.869.60
饼干57210.842.939.7 5.50.3饼干(VC饼干)4577.966.417.8 5.4 1.2饼干(补血饼干)4088.476.27.7 5.70饼干(儿童营养饼干)4298.569.213.1 6.51饼干(钙奶饼干)433970.612.7 5.7 1.1饼干(高蛋白饼干)45211.86814.7 4.10.4饼干(军用压缩)4448.47313.2 3.30.9饼干(赖氨酸)546 6.558.931.6 1.90.2饼干(奶油)4481164.516.2 5.6 1.5饼干(强化锌)528 5.447.535.210.30.5饼干(曲奇饼)4441170.113.3 3.3 1.1
饼干(苏打)546 6.558.931.6 1.90.2饼干(维夫饼干)44610.871.812.9 3.90.3菠菜24 2.6 1.80.391.2 1.7菠萝410.59.50.188.4 1.3菠萝豆39210.482.8 2.1 4.10.1菠萝蜜肉1030.224.90.373.20.8菠萝蜜子160 4.934.40.357 2.3薄荷208 6.836.5 3.99.631.1彩球糖396099010菜豆282 4.20.491.3 1.5菜干14113.320.10.824.927.4菜瓜180.6 3.50.2950.4菜瓜(酱)180.6 3.50.2950.4菜花24 2.1 3.40.292.4 1.2菜花(脱水)286 6.563.60.69.813.2菜心(菜苔)25 2.8 2.30.591.3 1.7菜肴梨16 1.2 2.60.194.3 1.2菜籽
油8990099.90.10菜子油(特级)8990099.90.10餐条鱼16518.3010.272.70蚕豆1048.816.40.470.2 3.1蚕豆(烤)44626.739.92010.50.5蚕豆(炸)3722761.62 4.3 2.2蚕蛹23021.5 6.71357.50糙皮侧耳20 1.9 2.30.392.5 2.32鱼11216.60 5.277.30草菇23 2.7 2.70.292.3 1.6草莓30160.291.3 1.1草莓酱2690.866.10.232.50.2草虾(塘水虾)11216.60 5.277.30草鱼11216.60 5.277.30草质红菇20024.419.3 2.815.531.6叉烧肉27923.87.916.949.20茶水00.10099.80茶汤92 1.521.40.175.20.1茶叶(红茶)29426.744.4 1.17.314.8茶叶(花茶)28127.140.4 1.27.417.7茶叶(甲级龙井)30933.337.8 2.7 6.111.1茶叶(绿茶)29634.234.7 2.37.515.6茶叶(石榴花茶)32010.563 2.9 6.411.2茶叶(柿叶茶)28625.841.4 1.9 3.617.7茶叶(铁观音茶)30422.850.3 1.3 6.214.7茶叶(珠茶)30528.743.7 1.7 5.314.6茶叶(砖茶)20614.527.947.838.8茶油8990099.90.10鲳板鱼10015.3 4.7 2.276.50鲳鱼14218.507.872.80
鲳鱼子14218.507.872.80
长瓜140.7 2.70.195.30.8长毛对虾9018.530.476.40长茄子191 3.50.193.1 1.9长生果29812.1 5.225.448.37.7肠(茶肠)3299 6.729.6 5.420肠(大腊肠)26712.98.620.154.90肠(大肉肠)27212 4.622.9570肠(蛋清肠)27812.5 5.822.855.10肠(儿童肠)29013.115.319.649.80肠(粉肠)26010.220.315.351.40肠(风干肠)28312.4 5.923.355.80肠(广东香肠)43318 6.437.333.50肠(红肠)26010.220.315.351.40肠(红果肠)26010.220.315.351.40肠(火腿肠)2121415.610.457.40肠(腊肠)584
2215.348.38.40肠(南肠)26010.220.315.351.40肠(萨拉米肠)5842215.348.38.40肠(松江果)40212.328.526.530.40肠(蒜肠)2977.59.525.452.50肠(午餐肠)261 2.924.916.652.40肠(香肠)50824.111.240.719.20肠(小红肠)28011.8623.256.20肠(小泥肠)29511.3 3.226.356.40肠(猪肉香肠2907.9 1.328.160.70炒肝96 2.8 3.3884.80
陈皮278858.3 1.48.320.7蛏干34046.527.4 4.912.20
蛏肉34046.527.4 4.912.20
蛏子407.3 2.10.388.40
蛏子34046.527.4 4.912.20
橙470.810.50.287.40.6橙珍(易拉罐)250.1 6.1093.80赤豆30920.255.70.612.67.7赤缸8118.50.60.577.80赤眼鳟11418.10576.50崇明老白酒23910000臭豆腐13011.6 3.17.966.40.8臭干9910.2 4.1 4.677.90.4臭干9910.2 4.1 4.677.90.4楚天啤酒(2.6度)14218.507.872.80春卷463 6.133.833.723.51莼菜(瓶装)20 1.4 3.30.194.50.5慈蛄77160 1.483.30刺玫汁(纸盒)3208.1091.90葱茎(脱水)303 6.368.60.49.711.4
葱头(白皮脱水)330 5.576.20.49.1 5.7葱头(紫皮脱水)324 6.973.10.49.17.5醋31 2.1 4.90.390.60醋(
安西黑醋)91 3.718.50.273.10
醋(白醋)30.100.699.40
醋(青岛甘醋)37 2.8 6.5088.20
醋(五香)140.53095.90
醋(熏)433 6.80.486.80.1
脆萝卜200.8 4.1092.9 1.4
大白菜21 1.7 3.10.293.60.6大白菜(青白口)15 1.4 2.10.195.10.9大白菜(小白口)14 1.3 1.90.195.20.9大葱(鲜)30 1.7 5.20.391 1.3
大豆(黄豆)35935.118.61610.215.5大豆蛋白(膨化豆粕)32136.7420.79.3 5.9大豆淀粉3410.584.8014.10.5
大豆角15 1.5 1.70.194.12
大黑头23 2.7 2.70.292.3 1.6
大红菇20024.419.3 2.815.531.6
大黄花鱼9617.70.8 2.577.70
大黄米（黍）34913.667.6 2.711.3 3.5大黄鱼9617.70.8 2.577.70
大甲8819.80 1.1780
大酱13112.117.9 1.250.6 3.4
大椒22140.293 1.4
大料195 3.832.4 5.611.843
油8970099.90.30
大马哈鱼14317.208.674.10米(稻米、黍、稻谷?,A01007.400.813.30.70.6大目鱼10617.9 2.7 2.675.20
大山楂950.5220.673 3.1
大蒜126 4.526.50.266.6 1.1大蒜(脱水)33913.270.90.37.3 4.5
大蒜(紫皮)136 5.228.40.263.8 1.2大头菜(桂花)51 3.28.60.465.3 1.8
大头菜(酱)36 2.460.374.8 2.4大头菜(五香)48 4.670.272 4.5
大头狗母鱼10016.73 2.376.50
大头仔鱼11318.90576.70
大虾9018.530.476.40
大油89700.299.60.20
带鱼12717.7 3.1 4.973.30
淡菜(干)35547.820.19.315.60
淡菜(鲜)8011.4 4.7 1.779.90
蛋糕3478.666.7 5.118.60.4蛋糕(蛋清)339 6.572.9 2.417.80蛋糕(老年)(烤)3831361.29.614.60.6
蛋糕(奶油)3787.255.913.921.90.6蛋糕(蒸)3209.556.96270.2蛋黄粉64431.6 5.355.1 4.60蛋黄酥38611.
776.1 3.9 6.30.8蛋麻脆452964.917.4 5.2 1.8刀豆35 3.1 5.30.289 1.8刀鱼12717.7 3.1 4.973.30稻谷(早籼)3599.974.8 2.210.2 1.4稻米3467.477.20.813.30.7稻米(梗，标二)348877.70.613.20稻米(梗，标三)3457.277.20.813.90.4稻米(梗，标四)3467.577.40.713.10.7稻米(梗，标一)3437.776.80.613.70.6稻米(粳，特级)3347.375.30.416.20.4稻米(晚籼，标二)3438.675.30.814.20.4稻米(晚籼，标一)3457.976.80.713.50.5稻米(晚籼，特)3428.176.70.3140.2稻米(籼)3477.977.50.612.60.8稻米(香大米)34612.771.80.912.90.6稻米(早籼，标二)3459.574.6113.70.5稻米(早籼，标一)3518.876.8112.30.4稻米(早籼，特等)3469.1760.612.90.7德庆酥456 5.966.118.7 4.4 3.9灯笼椒22140.293 1.4低度汉酒(37.2度)21600000地菠萝410.59.50.188.4 1.3地瓜550.912.60.185.20.8地姜34 2.6 5.80741地衣(水浸)3 1.50096.4 1.8淀粉(蚕豆)3410.584.8014.10.5淀粉(马铃薯粉)337 1.2820.512 1.4淀粉(团粉)346 1.585012.60.8淀粉(玉米)345 1.284.90.113.50.1鲷(大目鱼）10617.9 2.7 2.675.20吊蛋560.812.40.481.7 4.4鲽（比目鱼)10721.10.5 2.374.60丁香3590.350.717.29.116.7丁香鱼(干)19637.5 4.6 3.136.30丁珠鱼11318.90576.70东方对虾8418.3 1.60.5780
冬菜46 3.57.30.368.4 2.8冬菇2112030.1 1.212.331.6冬菇19 2.2 1.90.391.7 3.3冬菇(干)21217.832.3 1.313.432.3冬瓜110.4 1.90.296.60.7冬苋菜30 3.9 2.70.489.6 2.2冻菜314 5.472.90.115.60
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