类别食物名称别名食部
（%）
蛋白质
（g）
脂肪
（g）
碳水化
合物
（g）
热量
（KJ）
营养成分膳食纤
维（g）
灰分
（g）
钾
（mg）
钠
（mg）
镁
（mg）
钙
（mg）
磷
（mg）
1稻米（梗）（二标）标二梗1008.00.677.614570.10.5780.920399 2米饭（蒸）（梗米）100 2.60.326.04900.20.339 3.320762 3大米粥（梗）100 1.10.39.81930.10.113 2.87720 4挂面（标准粉）1008.9 1.071.91390 2.20.915231.36123142 5挂面（精致）10010.30.574.114320.2 2.3114526.23819117 6挂面（精致龙须面）1009.10.776.514610.0 2.5120330.03613131 7方便面（海鲜）方便面10011.421.652.718880.89.597404.0251192 8面条（标准粉）切面1008.5 1.658.01172 1.50.7161 3.461101142 9烙饼（标准粉）1007.5 2.351.01068 1.90.9141149.35120146 10油饼1007.922.940.41671 2.0 2.0106572.51346124
11馒头（蒸）（标准
粉）
1007.8 1.048.3976 1.50.9129165.23918136
12小米伏地小米1009.2 3.273.31503 1.6 1.52349.02859166 13小米粥100 1.40.78.41930.00.219 4.1221032 14玉米（黄，干）干玉米1009.6 3.664.813887.5 1.12550.8953256 15玉米（黄，鲜）鲜玉米25 3.80.611.1272 2.80.62600.628097 16玉米糁（黄）1007.8 4.768.41453 3.2 1.0223 2.828488148 17玉米面（黄）1009.2 3.766.113987.8 1.12600.7933238 18压缩干粮军用压缩饼干1007.917.866.41913 1.2 1.3106320.157149119 19婴儿营养粉10015.411.664.21771 1.0 3.353972.267769600 20面包1007.0 3.353.211300.10.7126216.6246685 21面粉（标准粉）85面10011.8 1.371.81449 1.80.8150 2.15717164 22面粉（精白粉）75面1007.4 1.377.31465 1.20.7133 1.14622126 23甘薯（红）甜薯、红薯880.90.527.7498 1.10.619515.4144431 24马铃薯土豆85 1.70.319.63680.30.63080.7244733 25芋头（毛芋）80 2.40.215.3306 1.10.83660.9225347 26藕莲藕95 1.90.714.02930.90.821593.0335243食物成分表（100g食部）
27荸荠马蹄730.80.113.42430.90.7308 3.2152654 28土豆片（油炸）100 4.847.739.62541 1.7 1.247852.8341284 29黄豆大豆10035.619.019.5163711.9 4.716200.5233169400 30黄豆粉（豆腐粉）豆粉10038.417.030.61796 5.0 4.818710.4161146342 31青豆青大豆10035.818.919.0162912.9 4.31540 1.0181169448 32小豆（赤）红小豆，小豆10020.10.557.013107.1 3.11040 1.715991340 33绿豆10020.6 1.058.61365 5.2 3.41030 1.9184162336 34蚕豆（去皮）胡豆10025.8 1.557.11444 1.2 2.6855 2.01201119200 35豌豆（白）10020.0 1.357.913527.8 2.47560.911893216 36豆腐花100
10.0 2.684.316790.0 1.53390.06017595 37豆浆100 2.5 1.00.4880.10.243 1.231932 38豆腐北豆腐10011.1 4.6 3.84230.0 1.1157 3.219171179 39油豆腐豆腐泡10018.410.77.38330.5 1.217615.288146172 40素鸡10017.117.77.41076 2.0 3.7125627.087256170 41豆腐丝（油）10024.217.112.31256 2.2 6.0208769.493152423 42豆腐干菜干10013.47.1 4.75690.3 3.270633.68117979 43红腐乳酱豆腐1009.711.4 3.36490.911.0663530.0706038 44臭豆腐臭腐乳10014.19.717.5896 1.38.9703530.010910362 45腐竹10051.326.211.020310.2 3.048323.80231183 46粉丝1000.90.085.114400.10.26 5.171818 47黄豆芽100 3.9 1.8 2.0167 1.40.7141 5.3316861 48绿豆芽豆芽菜100 1.40.1 3.2800.40.382 1.5224840 49毛豆（鲜，带皮）5213.0 6.5 6.6574 4.5 1.7252 2.674249132 50豌豆（鲜）448.50.417.7452 2.9 1.0325 1.14120130 51长豆角（带豆）豇豆98 2.10.2 4.1113 1.80.514933.8626555 52胡萝卜（红）920.90.37.9159 1.20.7166105.1136520 53水萝卜心里美790.50.2 3.1670.80.713991.2257725 54红萝卜水萝卜58 1.30.3 2.984 1.00.523435.272122 55白萝卜莱菔990.70.0 3.875 1.00.59888.0305614 56苤蓝玉蔓菁93 1.10.4 2.780 1.10.516133.6272246
57玉兰片（干）100 2.60.47.318011.30.466 1.954229 58姜100 1.5 1.511.5276 2.20.725328.2674642 59皮牙子（洋葱）葱头88 1.10.27.71550.60.4160 3.4214141 60大葱81 1.10.2 4.296 1.50.5170 3.4181328 61大蒜蒜头907.00.122.14900.8 1.324117.6904138 62大白菜700.
80.1 1.542 1.20.49348.494333 63大白菜（酸）酸菜100 1.20.2 1.3500.80.8843.1214837 64小白菜89 1.10.4 2.475 1.2 1.08260.097120 65圆白菜洋白菜8081.50.0 3.4840.50.410242.8203131 66油菜100 1.20.3 1.2500.2 1.227889.02514858 67雪里红雪里蕻82 2.20.0 4.4109 1.4 1.342525.12026453 68菠菜赤根菜100 2.40.3 2.592 1.4 1.3262117.810915844 69空心菜蕹菜100 1.90.3 2.784 1.20.994174.35328336 70莴笋叶莴苣叶100 1.20.2 2.875 1.00.513058.8284019 71莴笋莴苣530.70.1 2.1500.80.21431.2121425 72茴香菜76 1.60.3 2.375 1.20.981233.36511833 73香菜63 1.60.0 1.246 3.90.8302284.14528533 74芹菜（茎）旱芹1000.60.0 2.7540.90.582516.92115218 75芹菜（叶）100 2.30.0 4.6117 1.1 1.5161411.48836660 76韭菜97 2.70.00.367 1.60.5121 2.7314838 77蒜苔蒜苗100 1.90.4 5.7138 2.00.5167 4.8163940 78菜花（花菜）79 2.10.4 3.8113 1.10.723730.3124157 79黄花菜金针菜10012.3 1.949.31105 6.2 4.8135318.2125182256 80南瓜750.90.010.2189 1.00.4850.71609 81苦瓜凉瓜，癞瓜82 1.20.1 3.075 5.50.4343 1.8203436 82冬瓜860.20.0 1.5290.50.249 3.65237 83丝瓜100 1.40.1 4.11000.8 1.317116.1252938 84黄瓜1000.90.0 2.4540.40.372 2.091633 85茄子（紫）830.80.3 4.092 1.00.28611.3213219 86西红柿（红）番茄97 1.00.3 2.9750.50.418923.97920
87尖辣椒（青）94 2.00.5 4.2121 2.30.5299 2.1331136 88大辣椒（青）850.70.0 3.063 1.30.2116 6.092120 89短豆角秋葵88 2.00.17.1155 3.90.795 3.9294565
90西红柿酱（罐头）番茄酱（罐
头）
100 4.90.214.8339 2.1 2.298937.13728117
91大头菜佛手疙瘩100 3.20.48.6214 1.821.01706060.67725744 92酱萝卜100 1.90.0 4.3105 1.115.02536001.64113643 93腌雪里蕻100 2.90.1 4.6130 2.313.02234339.01029444 94洋姜地姜，鬼子姜100 2.60.0 5.8142 1.017.03405443.36024469 95榨菜100 2.3 1.2 3.2100 2.516.04906154.84425056 96酱黄瓜100 3.20.10.363 1.313.0236859.0177672 97八宝菜（酱）100 4.6 6.1 5.5398 3.28.31092843.23211077 98糖蒜糖醋大蒜55 2.50.234.7632 1.0 1.9117738.5165750 99苤蓝丝（酱）100 5.50.0 4.2163 1.515.01474981.35238120 100葫芦瓜西葫芦740.90.2 2.5630.90.313240.4131021 101葡萄870.30.40.217 1.80.1590.53119 102橙雪橙740.70.37.8155 1.10.4172 1.13618623 103红桔（四川）770.70.19.11670.70.3105 1.744225 104苹果（黄元帅）820.30.413.5247 1.80.1590.53119 105苹果（红香蕉）820.60.112.02140.80.2950.8587 106苹果（黄香蕉）840.40.212.42220.50.1840.85107 107苹果（国光）810.10.313.42390.50.1690.95117 108海棠840.30.217.5306 1.80.42460.6124912 109鸭梨920.20.29.8176 1.80.2780.6597 110桃水蜜桃930.80.210.61970.90.3157 2.991020 111杏900.60.08.5
1510.90.477 2.1102919 112草莓洋莓980.80.1 5.2105 1.60.595 6.481528 113柿980.70.118.1318 1.50.2135 4.73514 114李950.60.19.31670.50.413810.871612 115枣（鲜）85 1.40.133.1582 2.40.83497.0271626 116山楂740.4 1.520.7410 2.90.93420.92516227
117香蕉65 1.50.220.3373 1.10.62830.4483229 118西瓜630.70.1 6.51260.20.3152 1.7222817 119枣（干）83 3.00.663.41135 5.7 1.451415.6257966 120哈密瓜710.50.17.71420.20.519026.719419 121草莓酱1000.80.266.111260.20.2528.74448 122苹果酱1000.40.168.711600.30.12611.0323 123糖水梨（罐头）1000.50.27.4138 1.40.115 2.1323 124糖水桃（罐头）1000.30.014.32430.40.11628.03166 125果丹皮1000.60.874.01281 2.9 1.03868.5545821 126京糕条1000.40.671.41227 1.5 1.5806354.1148117 127苹果脯1000.40.177.11302 1.60.36611.352614 128杏脯1000.90.874.11285 1.4 1.5388552.9179724 129桃脯100 1.40.268.61181 2.5 1.4221235.4103335 130柿饼97 1.80.260.21047 2.6 1.4339 6.4215455 131山楂糕1000.20.043.77370.60.59334.37499 132花生（鲜）5312.125.4 5.212487.7 1.3390 3.71108250 133花生仁（生）10026.647.614.32479 4.0 2.31540 1.717662261 134花生仁（炒）10024.144.421.22433 4.3 4.2674445.1176284315 135西瓜籽（炒）4032.37.533.6138618.3 4.1696193.2450170727 136葵花籽（炒）5222.652.812.52579 4.8 5.34911322.0267334230 137核桃（带衣）4315.265.60.8273811.6 1.9448 4.710925227 138栗子（生）86 4.1 1.240.9800 2.1 1.0403 1.443585 139松籽（炒）3114.158.59.0259212.4 2.4612 3.01
86161227 140莲子10019.5 1.758.91377 5.6 3.98510.0138104638 141黑芝麻10017.448.0 4.4217319.8 4.829111.4223814663 142木耳黑木耳10012.4 1.236.285833.4 3.98757.1218295241 143木耳（水浸）100 2.00.1 4.5113 1.50.43912.0943812 144银耳10010.0 1.736.283733.7 6.2125478.64962319 145鲜蘑菇100 1.70.1 2.775 3.40.5236 4.7142384 146海带（湿）100 4.00.111.9268 6.116.069353.816244552
147紫菜（干）10028.2 3.916.990427.316.02083365.661422171 148带鱼白带鱼8221.2 1.70.24230.0 1.0338207.184195222 149草鱼6016.1 5.90.24900.0 1.140535.62042172 150鲢鱼白鲢鱼6017.4 2.6 3.74520.0 1.123564.714102106 151鲤鱼鲤拐子6218.37.50.05900.0 1.130762.6750204 152鲫鱼4817.4 1.3 2.53810.00.824770.84564197 153鳝鱼黄鳝4416.8 3.3 3.04560.0 1.024658.01757273 154鱿鱼（干）10057.0 5.99.313310.0 6.21271965.3168142350 155鱿鱼（水浸）10013.9 1.00.52810.00.86233.1293624 156海蜇皮100 5.10.5 2.01380.029.12967966.523726625 157海参（干）9355.7 6.50.511850.017.53853410.2985228090 158海参（水浸）1008.10.10.81510.00.6379.9482369 159虾米（干）海米10051.4 3.60.210010.017.14875433.8187683635 160虾皮10029.4 2.5 5.16700.024.03185865.32541037576 161海螃蟹5812.2 1.60.92810.0 2.1161420.9140207144 162田鸡腿青蛙腿3511.8 1.4 4.73310.00.492215.21312175 163里脊（猪肉）10021.310.5 2.67980.00.719734.0185185 164后臀（
猪肉）9714.630.8 1.113860.00.617857.5125130 165后肘（猪肉）后蹄髈7716.132.9 3.714490.00.413373.086133 166前肘（猪肉）前蹄髈6715.131.5 1.514150.00.611766.1175106 167五花肋条（猪肉）5814.430.90.914190.00.59842.6167103 168软五花（猪肉）857.735.30.014570.00.25336.75567 169猪心10016.17.10.15360.0 1.126996.81846200 170猪肺10012.2 5.4 1.14270.00.916297.9961154 171猪肚10014.4 5.0 2.14650.00.815277.1869166 172猪肠100 5.746.50.318510.00.256403.476392 173猪肝10022.7 5.70.35990.0 1.528588.33454411 174猪肾腰子9215.2 3.90.74140.0 1.2255131.61834144 175猪吞10013.715.09.09460.0 1.0266106.71352158 176牛肉（无骨）10017.8 2.00.23680.00.921048.6136159
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