常见食物一般营养成分表(食部每100克含量)(一)
食物 类别 | 食物名称 | 食部 (%) | 能量 kcal | 水分 (g) | 蛋白 质 (g) | 脂肪 (g) | 膳食 纤维 (g) | 碳水 化物 (g) | 灰分 (g) | 胡萝 卜素 (ug) | 视黄醇 当量 (ug) | 硫胺 素 (mg) | 核黄 素 (mg) | 尼克 酸 (mg) | 抗坏 血酸 (mg) | 维生 素E (mg) | 钾 (mg) | 钠 (mg) | 钙 (mg) | 镁 (mg) | 铁 (mg) | 锰 (mg) | 锌 (mg) | 铜 (mg) | 磷 (mg) | 硒 (ug) |
一 谷 类 、 干 豆 类 及 制 品 | 稻米(粳米,标一) | 100 | 343 | 13.7 | 7.7 | 0.6 | 0.6 | 76.3 | 0.6 | —— | —— | 0.16 | 0.08 | 1.3 | —— | 1.01 | 97 | 2.4 | 11 | 34 | 1.1 | 1.36 | 1.45 | 0.19 | 121 | 2.50 |
稻米(早籼,标一) | 100 | 351 | 12.3 | 8.8 | 1.0 | 0.4 | 76.8 | 0.7 | —— | —— | 0.16 | 0.05 | 2.0 | —— | —— | 124 | 1.9 | 10 | 57 | 1.2 | 1.21 | 1.59 | 0.23 | 141 | 2.05 | |
稻米(晚籼,标一) | 100 | 345 | 13.5 | 7.9 | 0.7 | 0.5 | 76.8 | 0.6 | —— | —— | 0.17 | 0.05 | 1.7 | —— | 0.22 | 112 | 1.5 | 9 | 53 | 1.2 | 1.11 | 1.52 | 0.16 | 140 | 2.83 | |
方便面 | 100 | 472 | 3.6 | 9.5 | 21.1 | 0.7 | 60.9 | 4.2 | —— | —— | 0.12 | 0.06 | 0.9 | —— | 2.28 | 134 | 1144.0 | 25 | 38 | 4.1 | 0.79 | 1.06 | 0.29 | 80 | 10.49 | |
糯米(粳) | 100 | 343 | 13.8 | 7.9 | 0.8 | 0.7 | 76.0 | 0.8 | —— | —— | 0.20 | 0.05 | 1.7 | —— | 0.08 | 125 | 2.8 | 21 | 42 | 1.9 | 1.56 | 1.77 | 0.24 | 94 | 3.30 | |
黑米 | 100 | 333 | 14.3 | 9.4 | 2.5 | 3.9 | 68.3 | 1.6 | —— | —— | 0.33 | 0.13 | 7.9 | —— | 0.22 | 256 | 7.1 | 12 | 147 | 1.6 | 1.72 | 3.80 | 0.15 | 356 | 3.20 | |
小麦粉(标准粉) | 100 | 344 | 12.7 | 11.2 | 1.5 | 2.1 | 71.5 | 1.0 | —— | —— | 0.28 | 0.08 | 2.0 | —— | 1.80 | 190 | 3.1 | 31 | 50 | 3.5 | 1.56 | 1.64 | 0.42 | 188 | 5.36 | |
小米 | 100 | 358 | 11.6 | 9.0 | 3.1 | 1.6 | 73.5 | 1.2 | 100 | 17 | 0.33 | 0.10 | 1.5 | —— | 3.63 | 284 | 4.3 | 41 | 107 | 5.1 | 0.89 | 1.87 | 0.54 | 299 | 4.74 | |
燕麦片 | 100 | 367 | 9.2 | 15.0 | 6.7 | 5.3 | 61.6 | 2.2 | —— | —— | 0.30 | 0.13 | 1.2 | —— | 3.07 | 214 | 3.7 | 186 | 177 | 7.0 | 3.36 | 2.59 | 0.45 | 291 | 4.31 | |
油条 | 100 | 386 | 21.8 | 6.9 | 17.6 | 0.9 | 50.1 | 2.7 | —— | —— | 0.01 | 0.07 | 0.7 | —— | 3.19 | 227 | 585.2 | 6 | 19 | 1.0 | 0.52 | 0.75 | 0.19 | 77 | 8.60 | |
玉米(黄)[包谷] | 100 | 335 | 13.2 | 8.7 | 3.8 | 6.4 | 66.6 | 1.3 | 100 | 17 | 0.21 | 0.13 | 2.5 | —— | 3.89 | 300 | 3.3 | 14 | 96 | 2.4 | 0.48 | 1.70 | 0.25 | 218 | 3.52 | |
玉米面(黄) | 100 | 340 | 12.1 | 8.1 | 3.3 | 5.6 | 69.6 | 1.3 | 40 | 7 | 0.26 | 0.09 | 2.3 | —— | 3.80 | 249 | 2.3 | 22 | 84 | 3.2 | 0.47 | 1.42 | 0.35 | 196 | 2.49 | |
扁豆 | 100 | 326 | 9.9 | 25.4 | 0.4 | 6.5 | 55.4 | 2.5 | 30 | 5 | 0.26 | 0.45 | 2.6 | —— | 1.86 | 439 | 2.3 | 137 | 92 | 19.2 | 1.19 | 1.90 | 1.27 | 218 | 32.00 | |
蚕豆(去皮) | 93 | 342 | 11.3 | 25.4 | 1.6 | 2.5 | 56.4 | 2.8 | 300 | 50 | 0.20 | 0.20 | 2.5 | —— | 6.68 | 801 | 2.2 | 54 | 94 | 2.5 | 0.96 | 3.32 | 1.17 | 181 | 4.83 | |
豆腐 | 100 | 81 | 82.8 | 8.1 | 3.7 | 0.4 | 3.8 | 1.2 | —— | —— | 0.04 | 0.03 | 0.2 | —— | 2.71 | 125 | 7.2 | 164 | 27 | 1.9 | 0.47 | 1.11 | 0.27 | 119 | 2.30 | |
豆腐干 | 100 | 140 | 65.2 | 16.2 | 3.6 | 0.8 | 10.7 | 3.5 | —— | —— | 0.03 | 0.07 | 0.3 | —— | —— | 140 | 76.5 | 308 | 102 | 4.9 | 1.31 | 1.76 | 0.77 | 273 | 0.02 | |
豆浆 | 100 | 13 | 96.4 | 1.8 | 0.7 | 1.1 | 0 | 0.2 | 90 | 15 | 0.02 | 0.02 | 0.1 | —— | 0.80 | 48 | 3.0 | 10 | 9 | 0.5 | 0.09 | 0.24 | 0.07 | 30 | 0.14 | |
腐竹 | 100 | 459 | 7.9 | 44.6 | 21.7 | 1.0 | 21.3 | 3.5 | —— | —— | 0.13 | 0.07 | 0.8 | —— | 27.84 | 553 | 26.5 | 77 | 71 | 16.5 | 2.55 | 3.69 | 1.31 | 284 | 6.65 | |
黑豆(黑大豆) | 100 | 381 | 9.9 | 36.1 | 15.9 | 10.2 | 23.3 | 4.6 | 30 | 5 | 0.20 | 0.33 | 2.0 | —— | 17.36 | 1377 | 3.0 | 224 | 243 | 7.0 | 2.83 | 4.18 | 1.56 | 500 | 6.79 | |
黄豆(大豆) | 100 | 359 | 10.2 | 35.1 | 16.0 | 15.5 | 18.6 | 4.6 | 220 | 37 | 0.41 | 0.20 | 2.1 | —— | 189.0 | 1503 | 2.2 | 191 | 199 | 3.2 | 2.26 | 3.34 | 1.35 | 465 | 6.16 | |
豇豆 | 100 | 322 | 10.9 | 19.3 | 1.2 | 7.1 | 58.5 | 3.0 | 60 | 10 | 0.16 | 0.08 | 1.9 | —— | 8.61 | 737 | 6.8 | 40 | 36 | 7.1 | 1.07 | 3.04 | 2.10 | 344 | 5.74 | |
绿豆 | 100 | 316 | 12.3 | 21.6 | 0.8 | 6.4 | 55.6 | 3.3 | 130 | 22 | 0.25 | 0.11 | 2.0 | —— | 10.95 | 787 | 3.2 | 81 | 125 | 6.5 | 1.11 | 2.18 | 1.08 | 337 | 4.28 | |
素鸡 | 100 | 192 | 64.3 | 16.5 | 12.5 | 0.9 | 4.3 | 2.5 | 60 | 10 | 0.02 | 0.03 | 0.4 | —— | 17.80 | 42 | 373.8 | 319 | 61 | 5.3 | 1.12 | 1.74 | 0.27 | 180 | 6.73 | |
油豆腐 | 100 | 244 | 58.8 | 17.0 | 17.6 | 0.6 | 3.3 | 1.7 | 30 | 5 | 0.05 | 0.04 | 0.3 | —— | 14.70 | 158 | 32.5 | 147 | 72 | 5.2 | 1.38 | 2.03 | 0.30 | 238 | 0.63 | |
常见食物一般营养成分表(食部每100克含量)(二)
食物 类别 | 食物名称 | 食部 (%) | 能量 kcal | 水分 (g) | 蛋白 质 (g) | 脂肪 (g) | 膳食 纤维 (g) | 碳水 化物 (g) | 灰分 (g) | 胡萝 卜素 (ug) | 视黄醇 当量 (ug) | 硫胺 素 (mg) | 核黄 素 (mg) | 尼克 酸 (mg) | 抗坏 血酸 (mg) | 维生 素E (mg) | 钾 (mg) | 钠 (mg) | 钙 (mg) | 镁 (mg) | 铁 (mg) | 锰 (mg) | 锌 (mg) | 铜 (mg) | 磷 (mg) | 硒 (ug) |
二 蔬菜类 | 扁豆 ( 鲜 ) | 91 | 37 | 88.3 | 2.7 | O.2 | 2.1 | 6. 1 | 0.6 | 150 | 25 | 0.04 | 0.07 | O. 9 | 13 | O.24 | 178 | 3.8 | 38 | 34 | 1.9 | 0.34 | 0.72 | 0.12 | 54 | O. 94 |
蚕豆( 鲜 ) | 31 | 104 | 70.2 | 8.8 | 0.4 | 3. 1 | 16.4 | 1.1 | 310 | 52 | 0.37 | 0.10 | 1.5 | 16 | O.83 | 391 | 4.0 | 16 | 46 | 3.5 | O.55 | 1.37 | 0.39 | 200 | 2.02 | |
刀豆 ( 鲜 ) | 92 | 35 | 89 | 3.1 | 0.2 | 1.8 | 5.3 | 0.6 | 220 | 37 | 0.05 | 0.07 | 1.0 | 15 | 0.31 | 209 | 5.9 | 48 | 28 | 3.2 | 0.45 | 0.84 | 0.09 | 57 | 0.88 | |
豇豆(鲜) | 97 | 29 | 90.3 | 2.9 | 0.3 | 2.3 | 3.6 | 0.6 | 250 | 42 | 0.07 | 0.09 | 1.4 | 19 | 4.39 | 112 | 2.2 | 27 | 31 | 0.5 | 0.37 | 0.54 | 0.14 | 63 | 0.74 | |
续表二蔬菜类 | 绿豆芽 | 100 | 18 | 94.6 | 2.1 | 0.1 | 0.8 | 2.1 | 0.3 | 20 | 3 | 0.05 | 0.06 | 0.5 | 6 | 0.19 | 68 | 4.4 | 9 | 18 | 0.6 | 0.10 | 0.35 | 0.10 | 37 | 0.50 |
毛豆 ( 青豆 ) | 53 | 123 | 69.6 | 13.1 | 5.0 | 4.0 | 6.5 | 1.8 | 130 | 22 | 0.15 | 0.07 | 1.4 | 27 | 2.44 | 478 | 3.9 | 135 | 70 | 3.5 | 1.20 | 1.73 | 0.54 | 188 | 2.48 | |
四季豆 (菜豆 ) | 96 | 28 | 91.3 | 2.0 | 0.4 | 1.5 | 4.2 | 0.6 | 210 | 35 | 0.04 | 0.07 | 0.4 | 6 | 1.24 | 123 | 8.6 | 42 | 27 | 1.5 | 0.18 | 0.23 | 0.11 | 51 | 0.43 | |
碗豆 ( 鲜 ) | 42 | 105 | 70.2 | 7.4 | 0.3 | 3.0 | 18.2 | 0.9 | 220 | 37 | 0.43 | 0.09 | 2.3 | 14 | 1.21 | 332 | 1.2 | 21 | 43 | 1.7 | 0.65 | 1.29 | 0.22 | 127 | 1.74 | |
荸荠 [ 马蹄 ] | 78 | 59 | 83.6 | 1.2 | 0.2 | 1.1 | 13.1 | 0.8 | 20 | 3 | 0.02 | 0.02 | 0.7 | 7 | 0.65 | 306 | 15.7 | 4 | 12 | 0.6 | 0.11 | 0.34 | 0.07 | 44 | 0.70 | |
甘薯 ( 地瓜〉 | 86 | 104 | 72.6 | 1.4 | 0.2 | 1.0 | 24.2 | 0.6 | 220 | 37 | 0.07 | 0.04 | 0.6 | 24 | 0.43 | 174 | 58.2 | 24 | 17 | 0.8 | 0.21 | 0.22 | 0.16 | 46 | 0.63 | |
胡萝卜 ( 红 ) | 96 | 37 | 89.2 | 1.0 | 0.2 | 1.11 | 7.7 | 0.8 | 4130 | 688 | 0.04 | 0.03 | 0.6 | 13 | 0.41 | 190 | 71.4 | 32 | 14 | 1.0 | 0.24 | 0.23 | 0.08 | 27 | 0.63 | |
萝卜 | 94 | 20 | 93.9 | 0.8 | 0.1 | 0.6 | 4.0 | 0.6 | 20 | 3 | 0.03 | 0.06 | 0.6 | 18 | 1.00 | 178 | 60.0 | 56 | 11 | 0.3 | 0.09 | 0.13 | 0.03 | 34 | —— | |
马铃薯 | 94 | 76 | 79.8 | 2.0 | 0.2 | 0.7 | 16.5 | 0.8 | 30 | 5 | 0.08 | 0.04 | 1.1 | 27 | 0.34 | 343 | 2.7 | 8 | 23 | 0.8 | 0.14 | 0.37 | 0.12 | 40 | 0.78 | |
芋头 | 84 | 79 | 78.6 | 2.2 | 0.2 | 1.0 | 17.1 | 0.9 | 160 | 27 | 0.06 | 0.05 | 0.7 | 6 | 0.45 | 378 | 33.1 | 36 | 23 | 1.0 | 0.3 | 0.49 | 0.37 | 55 | 1.45 | |
藕 | 88 | 70 | 80.5 | 1.9 | 0.2 | 1.2 | 15.2 | 1.0 | 20 | 3 | 0.09 | 0.03 | 0.3 | 44 | 0.73 | 243 | 44.2 | 39 | 19 | 1.4 | 1.30 | 0.23 | 0.11 | 58 | 0.39 | |
春笋 | 66 | 20 | 91.4 | 2.4 | 0.1 | 2.8 | 2.3 | 1.0 | 30 | 5 | 0.05 | 0.04 | 0.4 | 5 | —— | 300 | 6.0 | 8 | 8 | 2.4 | 0.78 | 0.43 | 0.15 | 36 | 0.66 | |
花菜[花椰菜] | 82 | 24 | 92.4 | 2.1 | 0.2 | 1.2 | 3.4 | 0.7 | 30 | 5 | 0.03 | 0.08 | 0.6 | 61 | 0.43 | 200 | 31.6 | 23 | 18 | 1.1 | 0.17 | 0.38 | 0.05 | 47 | 0.73 | |
大白菜(青白口) | 83 | 15 | 95.1 | 1.4 | 0.1 | 0.9 | 2.1 | 0.4 | 80 | 13 | 0.03 | 0.04 | 0.4 | 28 | 0.36 | 90 | 48.4 | 35 | 9 | 0.6 | 0.16 | 0.61 | 0.04 | 28 | 0.39 | |
大蒜[蒜头] | 85 | 126 | 66.6 | 4.5 | 0.2 | 1.1 | 26.5 | 1.1 | 30 | 营养成分5 | 0.04 | 0.06 | 0.6 | 7 | 1.07 | 302 | 19.6 | 39 | 21 | 1.2 | 0.29 | 0.88 | 0.22 | 117 | 3.09 | |
洋葱 | 90 | 39 | 89.2 | 1.1 | 0.2 | 0.9 | 8.1 | 0.5 | 20 | 3 | 0.03 | 0.03 | 0.3 | 8 | 0.14 | 147 | 4.4 | 24 | 15 | 0.6 | 0.14 | 0.23 | 0.05 | 39 | 0.92 | |
茭白 | 74 | 23 | 92.2 | 1.2 | 0.2 | 1.9 | 4.0 | 0.5 | 30 | 5 | 0.02 | 0.03 | 0.5 | 5 | 0.99 | 209 | 5.8 | 4 | 8 | 0.4 | 0.49 | 0.33 | 0.06 | 36 | 0.45 | |
苋菜(红) | 73 | 31 | 88.8 | 2.8 | 0.4 | 1.8 | 4.1 | 2.1 | 1490 | 248 | 0.03 | 0.1 | 0.6 | 30 | 1.54 | 340 | 42.3 | 178 | 38 | 2.9 | 0.35 | 0.7 | 0.07 | 63 | 0.09 | |
苋菜(青) | 74 | 25 | 90.2 | 2.8 | 0.3 | 2.2 | 2.8 | 1.7 | 2110 | 352 | 0.03 | 0.12 | 0.8 | 47 | 0.36 | 207 | 32.4 | 187 | 119 | 5.4 | 0.78 | 0.80 | 0.13 | 59 | 0.52 | |
圆白菜(卷心菜) | 86 | 22 | 93.2 | 1.5 | 0.2 | 1.0 | 3.6 | 0.5 | 70 | 12 | 0.03 | 0.03 | 0.4 | 40 | 0.5 | 124 | 27.2 | 49 | 12 | 0.6 | 0.18 | 0.25 | 0.04 | 26 | 0.96 | |
韭菜 | 90 | 26 | 91.8 | 2.4 | 0.4 | 1.4 | 3.2 | 0.8 | 1410 | 235 | 0.02 | 0.09 | 0.8 | 24 | 0.96 | 247 | 8.1 | 42 | 25' | 1.6 | 0.43 | 0.43 | 0.08 | 38 | 1.38 | |
常见食物一般营养成分表(食部每100克含量)(三)
食物 类别 | 食物名称 | 食部 (%) | 能量 kcal | 水分 (g) | 蛋白 质 (g) | 脂肪 (g) | 膳食 纤维 (g) | 碳水 化物 (g) | 灰分 (g) | 胡萝 卜素 (ug) | 视黄醇 当量 (ug) | 硫胺 素 (mg) | 核黄 素 (mg) | 尼克 酸 (mg) | 抗坏 血酸 (mg) | 维生 素E (mg) | 钾 (mg) | 钠 (mg) | 钙 (mg) | 镁 (mg) | 铁 (mg) | 锰 (mg) | 锌 (mg) | 铜 (mg) | 磷 (mg) | 硒 (ug) |
续 表二蔬菜类 | 芦笋 | 90 | 18 | 93.0 | 1.4 | 0.1 | 1.9 | 3.0 | 0.6 | 100 | 17 | 0.04 | 0.05 | 0.7 | 45 | —— | 213 | 3.1 | 10 | 10 | 1.4 | 0.17 | 0.41 | 0.07 | 42 | 0.21 |
蕹菜[空心菜] | 76 | 20 | 92.9 | 2.2 | 0.3 | 1.4 | 2.2 | 1.0 | 1520 | 253 | 0.03 | 0.08 | 0.8 | 25 | 1.09 | 243 | 94.3 | 99 | 29 | 2.3 | 0.67 | 0.39 | 0.10 | 38 | 1.20 | |
菠菜, | 89 | 24 | 91.2 | 2.6 | 0.3 | 1.7 | 2.8 | 1.4 | 2920 | 487 | 0.04 | 0.11 | 0.6 | 32 | 1.74 | 311 | 85.2 | 66 | 58 | 2.9 | 0.66 | 0.85 | 0.10 | 47 | 0.97 | |
芥菜 | 71 | 14 | 94.6 | 1.8 | 0.4 | 1.2 | 0.8 | 1.2 | 1700 | 283 | 0.02 | 0.11 | 0.5 | 72 | 0.64 | 224 | 29 | 28 | 18 | 1.0 | 0.7 | 0.41 | 0.10 | 36 | 0.53 | |
茼篙 | 82 | 21 | 93 | 1.9 | 0.3 | 1.2 | 2.7 | 0.9 | 1510 | 252 | 0.04 | 0.09 | 0.6 | 18 | 0.92 | 220 | 161.3 | 73 | 20 | 2.5 | 0.28 | 0.35 | 0.06 | 36 | 0.60 | |
芹菜 | 66 | 14 | 94.2 | 0.8 | 0.1 | 1.4 | 2.5 | 1.0 | 60 | 10 | 0.01 | 0.08 | 0.4 | 12 | 2.21 | 154 | 73.8 | 48 | 10 | 0.8 | 0.17 | 0.46 | 0.09 | 103 | —— | |
芥蓝[甘蓝菜] | 78 | 19 | 93.2 | 2.8 | 0.4 | 1.6 | 1.0 | 1.0 | 3450 | 575 | 0.02 | 0.09 | 1.0 | 76 | 0.96 | 104 | 50.5 | 128 | 18 | 2.0 | 0.53 | 1.30 | O.11 | 50 | 0.88 | |
续表二蔬菜类 | 小白菜[青菜] | 81 | 15 | 94.5 | 1.5 | 0.3 | 1.1 | 1.6 | 1.0 | 1680 | 280 | 0.02 | 0.09 | 0.7 | 28 | 0.70 | 178 | 73.5 | 90 | 18 | 19 | 0.27 | 0.51 | 0.08 | 36 | 1.17 |
油菜 | 87 | 23 | 92.9 | 1.8 | 0.5 | 1.1 | 2.7 | 1.0 | 620 | 103 | 0.04 | 0.11 | 0.7 | 36 | 0.88 | 210 | 55.8 | 108 | 22 | 1.2 | 0.23 | 0.33 | 0.06 | 39 | 0.79 | |
莴苣叶 [春菜] | 89 | 18 | 94.2 | 1.4 | 0.2 | 1.0 | 2.6 | 0.6 | 880 | 147 | 0.06 | 0.10 | 0.4 | 13 | 0.58 | 148 | 39.1 | 34 | 19 | 1.5 | 0.26 | 0.51 | 0.09 | 26 | 0.78 | |
冬瓜 | 80 | 11 | 96.6 | 0.4 | 0.2 | 0.7 | 1.9 | 0.2 | 80 | 13 | 0.01 | 0.01 | 0.3 | 18 | 0.08 | 78 | 1.8 | 19 | 8 | 0.2 | 0.03 | 0.07 | 0.07 | 12 | 0.22 | |
黄瓜 | 92 | 15 | 95.8 | 0.8 | 0.2 | 0.5 | 2.4 | 0.3 | 90 | 15 | 0.02 | 0.03 | 0.2 | 9 | 0.46 | 102 | 4.9 | 24 | 15 | 0.5 | 0.06 | 0.18 | 0.05 | 24 | 0.38 | |
葫芦 | 87 | 14 | 95.3 | 0.7 | 0.1 | 0.8 | 2.7 | 0.4 | 40 | 7 | 0.02 | 0.01 | 0.4 | 11 | —— | 87 | 0.6 | 16 | 7 | 0.4 | 0.08 | 0.14 | 0.04 | 15 | 0.49 | |
丝瓜 | 83 | 20 | 94.3 | 1.0 | 0.2 | 0.6 | 3.6 | 0.3 | 90 | 15 | 0.02 | 0.04 | 0.4 | 5 | 0.22 | 115 | 2.6 | 14 | 11 | 0.4 | 0.06 | 0.21 | 0.06 | 29 | 0.86 | |
西瓜 | 59 | 34 | 91.2 | 0.5 | 微 | 0.2 | 7.9 | 0.2 | 80 | 13 | 0.02 | 0.04 | 0.4 | 7 | 0.03 | 79 | 4.2 | 10 | 11 | 0.5 | 0.05 | 0.10 | 0.02 | 13 | 0.08 | |
苦瓜 | 81 | 19 | 93.4 | 1.0 | 0.1 | 1.4 | 3.5 | 0.6 | 100 | 17 | 0.03 | 0.03 | 0.4 | 56 | 0.85 | 256 | 2.5 | 14 | 18 | 0.7 | 0.16 | 0.36 | 0.06 | 35 | 0.36 | |
南瓜 | 85 | 22 | 93.5 | 0.7 | 0.1 | 0.8 | 4.5 | 0.4 | 890 | 148 | 0.03 | 0.04 | 0.4 | 8 | 0.36 | 145 | 0.8 | 16 | 8 | 0.4 | 0.08 | O.14 | 0.03 | 24 | 0.46 | |
佛于瓜 | 100 | 16 | 94.3 | 1.2 | 0.1 | 1.2 | 2.6 | 0.6 | 20 | 3 | 0.01 | 0.10 | 0.1 | 8 | —— | 76 | 1.0 | 17 | 10 | 0.1 | 0.03 | 0.08 | 0.02 | 18 | 1.45 | |
番茄(西红柿) | 97 | 19 | 94.4 | 0.9 | 0.2 | 0.5 | 3.5 | 0.5 | 550 | 92 | 0.03 | 0.03 | 0.6 | 19 | 0.57 | 163 | 5.0 | 10 | 9 | 0.4 | 0.08 | 0.13 | 0.06 | 2 | 0.15 | |
辣椒(尖、青) | 84 | 23 | 91.9 | 1.4 | 0.3 | 2.1 | 3.7 | 0.6 | 340 | 57 | 0.03 | 0.04 | 0.5 | 62 | 0.88 | 209 | 2.2 | 15 | 15 | 0.7 | 0.14 | 0.22 | 0.11 | 3 | 0.62 | |
茄子 | 93 | 21 | 93.4 | 1.1 | 0.2 | 1.3 | 3.6 | 0.4 | 50 | 8 | 0.02 | 0.04 | 0.6 | 5 | 1.13 | 142 | 5.4 | 24 | 13 | 0.5 | 0.13 | 0.23 | 0.10 | 2 | 0.48 | |
萝卜干 | 100 | 60 | 67.7 | 3.3 | 0.2 | 3.4 | 11.2 | 14.2 | —— | —— | 0.04 | 0.09 | 0.9 | 17 | —— | 508 | 4203.0 | 53 | 44 | 3.4 | 0.87 | 1.27 | 0.25 | 65 | —— | |
榨菜 | 100 | 29 | 75.0 | 2.2 | 0.3 | 2.2 | 4.4 | 16.0 | 490 | 83 | 0.03 | 0.06 | 0.5 | 2 | —— | 363 | 4252.6 | 155 | 54 | 3.9 | 0.35 | 0.63 | O.14 | 41 | 1.93 | |
海带(干) | 98 | 77 | 70.5 | 1.8 | 0.1 | 6.1 | 17.3 | 4.2 | 240 | 40 | 0.01 | 0.10 | 0.8 | —— | 0.85 | 761 | 327.4 | 348 | 129 | 4.7 | 1.14 | 0.65 | 0.14 | 52 | 5.84 | |
金针茹 | 100 | 26 | 90.2 | 2.4 | 0.4 | 2.7 | 3.3 | 1.0 | 30 | 5 | 0.15 | 0.19 | 4.1 | 2 | 1.14 | 195 | 4.3 | —— | 17 | 1.4 | 0.10 | 0.39 | 0.14 | 97 | 0.28 | |
香菇(干) | 95 | 211 | 12.3 | 20.0 | 1.2 | 31.6 | 30.1 | 4.8 | 20 | 3 | 0.19 | 1.26 | 20.5 | 5 | 0.66 | 464 | 11.2 | 83 | 147 | 10.5 | 5.47 | 8.57 | 1.03 | 258 | 6.42 | |
紫菜 | 100 | 207 | 12.7 | 26.7 | 1.1 | 21.6 | 22.5 | 15.4 | 1370 | 228 | 0.27 | 1.02 | 7.3 | 2 | 1.82 | 1796 | 710.5 | 264 | 105 | 54.9 | 4.32 | 2.47 | 1.68 | 350 | 7.22 | |
常见食物一般营养成分表(食部每100克含量)(四)
食物类别 | 食物名称 | 食部 (%) | 能量 kcal | 水分 (g) | 蛋白 质 (g) | 脂肪 (g) | 膳食 纤维 (g) | 碳水 化物 (g) | 灰分 (g) | 胡萝 卜素 (ug) | 视黄醇 当量 (ug) | 硫胺 素 (mg) | 核黄 素 (mg) | 尼克 酸 (mg) | 抗坏 血酸 (mg) | 维生 素E (mg) | 钾 (mg) | 钠 (mg) | 钙 (mg) | 镁 (mg) | 铁 (mg) | 锰 (mg) | 锌 (mg) | 铜 (mg) | 磷 (mg) | 硒 (ug) |
表三水果及坚果类 | 菠萝 | 68 | 41 | 88.4 | 0.5 | 0.1 | 1.3 | 9.5 | 0.2 | 200 | 33 | 0.04 | 0.02 | 0.2 | 18 | —— | 113 | 0.8 | 12 | 8 | 0.6 | 1.04 | 0.14 | 0.07 | 9 | 0.24 |
草莓 | 97 | 30 | 91.3 | 1.0 | 0.2 | 1.1 | 6.0 | 0.4 | 30 | 5 | 0.02 | 0.03 | 0.3 | 47 | 0.71 | 131 | 4.2 | 18 | 12 | 1.8 | 0.49 | 0.14 | 0.04 | 27 | 0.70 | |
柑 | 77 | 51 | 86.9 | 0.7 | 0.2 | 0.4 | 11.5 | 0.3 | 890 | 148 | 0.08 | 0.04 | 0.4 | 28 | 0.92 | 154 | 1.4 | 35 | 11 | 0.2 | 0.14 | 0.08 | 0.04 | 18 | 0.30 | |
桂圆(鲜)[龙眼] | 50 | 70 | 81.4 | 1.2 | 0.1 | 0.4 | 16.2 | 0.7 | 20 | 3 | 0.01 | 0.14 | 1.3 | 43 | —— | 248 | 3.9 | 6 | 10 | 0.2 | 0.07 | 0.40 | 0.10 | 30 | 0.83 | |
桔(芦柑) | 77 | 43 | 88.5 | 0.6 | 0.2 | 0.6 | 9.7 | 0.4 | 520 | 87 | 0.02 | 0.03 | 0.2 | 19 | —— | 54 | 1.3 | 45 | 45 | 1.4 | 0.03 | 0.1 | 0.1 | 25 | 0.07 | |
柚子(文旦.) | 69 | 41 | 89 | 0.8 | 0.2 | 0.4 | 9.1 | 0.5 | 10 | 2 | —— | 0.03 | 0.3 | 23 | —— | 119 | 3 | 4 | 4 | 0.3 | 0.08 | 0.4 | 0.18 | 24 | 0.7 | |
梨(鸭梨) | 82 | 43 | 88.3 | 0.2 | 0.2 | 1.1 | 10.0 | 0.2 | 10 | 2 | 0.03 | 0.03 | 0.2 | 4 | 0.31 | 77 | 1.5 | 4 | 5 | 0.9 | 0.06 | 0.10 | 0.19 | 14 | 0.28 | |
枇杷 | 62 | 39 | 89.3 | 0.8 | 0.2 | 0.8 | 8.5 | 0.4 | 700 | 117 | 0.01 | 0.03 | 0.3 | 8 | 0.24 | 122 | 4.0 | 17 | 10 | 1.1 | 0.34 | 0.21 | 0.06 | 8 | 0.72 | |
荔枝(鲜) | 73 | 70 | 81.9 | 0.9 | 0.2 | 0.5 | 16.1 | 0.4 | 10 | 2 | 0.10 | 0.04 | 1.1 | 41 | —— | 151 | 1.7 | 2 | 12 | 0.4 | 0.09 | 0.17 | 0.16 | 24 | 0.14 | |
苹果 | 76 | 52 | 85.9 | 0.2 | 0.2 | 1.2 | 12.3 | 0.2 | 20 | 3 | 0.06 | 0.02 | 0.2 | 4 | 2.12 | 119 | 1.6 | 4 | 4 | 0.6 | 0.03 | 0.19 | 0.06 | 12 | 0.12 | |
芒果 | 60 | 32 | 90.6 | 0.6 | 0.2 | 1.3 | 7.0 | 0.3 | 8050 | 1342 | 0.01 | 0.04 | 0.3 | 23 | 1.21 | 138 | 2.8 | 微 | 14 | 0.2 | 0.20 | 0.09 | 0.06 | 11 | 1.44 | |
无花果 | 100 | 59 | 81.3 | 1.5 | 0.1 | 3.0 | 13.0 | 1.1 | 30 | 5 | 0.03 | 0.12 | 0.8 | 6 | 6.25 | 286 | 243.0 | 96 | 29 | 10.4 | 0.32 | 0.18 | 0.22 | 32 | 1.41 | |
葡萄 | 86 | 43 | 88.7 | 0.5 | 0.2 | 0.4 | 9.9 | 0.3 | 50 | 8 | 0.04 | 0.02 | 0.2 | 25 | 0.70 | 104 | 1.3 | 5 | 8 | 0.4 | 0.06 | 0.18 | 0.09 | 13 | 0.20 | |
柿子 | 87 | 71 | 80.6 | 0.4 | 0.1 | 1.4 | 17.1 | 0.4 | 120 | 20 | 0.02 | 0.02 | 0.3 | 30 | 1.12 | 151 | 0.80 | 9 | 19 | 0.2 | 0.50 | 0.08 | 0.06 | 23 | 0.24 | |
桃 | 86 | 48 | 86.4 | 0.9 | 0.1 | 1.3 | 10.9 | 0.4 | 20 | 3 | 0.01 | 0.03 | 0.7 | 7 | 1.54 | 166 | 5.8 | 6 | 7 | 0.8 | 0.07 | 0.34 | 0.05 | 20 | 0.24 | |
香蕉 | 59 | 91 | 75.8 | 1.4 | 0.2 | 1.2 | 20.8 | 0.6 | 60 | 10 | 0.02 | 0.04 | 0.7 | 8 | 0.24 | 256 | 0.8 | 7 | 43 | 0.4 | 0.65 | 0.18 | 0.14 | 28 | 0.87 | |
枣(鲜) | 87 | 122 | 67.4 | 0.3 | 1.1 | 1.9 | 28.6 | 0.7 | 240 | 40 | 0.06 | 0.09 | 0.9 | 243 | 0.78 | 375 | 1.2 | 22 | 25 | 1.2 | 0.32 | 1.52 | 0.06 | 23 | 0.80 | |
核桃(干) | 43 | 627 | 5.2 | 14.9 | 58.8 | 9.5 | 9.6 | 2.0 | 30 | 5 | 0.15 | 0.14 | 0.9 | 1 | 43.21 | 385 | 6.4 | 56 | 131 | 2.7 | 3.44 | 2.17 | 1.17 | 294 | 4.62 | |
花生仁(生) | 100 | 563 | 6.9 | 25.0 | 44.3 | 5.5 | 16.0 | 2.3 | 30 | 5 | 0.72 | 0.13 | 17.9 | 2 | 18.09 | 587 | 3.6 | 39 | 178 | 2.1 | 1.25 | 2.50 | 0.95 | 324 | 3.94 | |
莲子(干) | 100 | 344 | 9.5 | 17.2 | 2.0 | 3.0 | 64.2 | 4.1 | —— | —— | 0.16 | 0.08 | 4.2 | 5 | 2.71 | 846 | 5.1 | 97 | 242 | 3.6 | 8.23 | 2.78 | 1.33 | 550 | 3.36 | |
西瓜子(炒) | 43 | 573 | 4.3 | 32.7 | 44.8 | 4.5 | 9.7 | 4.0 | —— | —— | 0.04 | 0.08 | 3.4 | — | 1.23 | 612 | 187.7 | 28 | 448 | 8.2 | 1.82 | 6.76 | 1.82 | 765 | 23.44 | |
四 蛋 、 奶 类 | 鸭蛋 | 87 | 180 | 70.3 | 12.6 | 13.0 | —— | 3.1 | 1.0 | —— | 261 | 0.17 | 0.35 | 0.2 | — | 4.98 | 135 | 106.0 | 62 | 13 | 2.9 | 0.04 | 1.67 | 0.11 | 226 | 15.68 |
鸡蛋 | 88 | 156 | 73.8 | 12.8 | 11.1 | —— | 1.3 | 1.0 | —— | 194 | O.13 | 0.32 | 0.2 | — | 2.29 | 121 | 125.7 | 44 | 11 | 2.3 | 0.04 | 1.01 | 0.07 | 182 | 14.98 | |
鹌鹑蛋 | 86 | 160 | 73.0 | 12.8 | 11.1 | —— | 2.1 | 1.0 | —— | 337 | O.11 | 0.49 | 0.1 | — | 3.08 | 138 | 106.6 | 47 | 11 | 3.2 | 0.04 | 1.61 | 0.09 | 180 | 25.48 | |
牛奶(鲜) | 100 | 54 | 89.8 | 3.0 | 3.2 | —— | 3.4 | 0.6 | —— | 24 | 0.03 | O.14 | 0.1 | 1 | 0.21 | 109 | 37.2 | 104 | 11 | 0.3 | 0.03 | 0.42 | 0.02 | 73 | 1.94 | |
牛奶粉(全脂) | 100 | 478 | 2.3 | 20.1 | 21.2 | —— | 51.7 | 4.7 | —— | 141 | 0.11 | 0.73 | 0.9 | 4 | 0.48 | 449 | 260.1 | 676 | 79 | 1.2 | 0.09 | 3.14 | 0.09 | 469 | 11.80 | |
酸奶 | 100 | 72 | 84.7 | 2.5 | 2.7 | —— | 9.3 | 0.8 | —— | 26 | 0.03 | 0.15 | 0.2 | 1 | 0.12 | 150 | 39.8 | 118 | 12 | 0.4 | 0.02 | 0.53 | 0.03 | 85 | 1.71 | |
常见食物一般营养成分表(食部每100克含量)(五)
食物 类别 | 食物名称 | 食部 (%) | 能量 kcal | 水分 (g) | 蛋白 质 (g) | 脂肪 (g) | 膳食 纤维 (g) | 碳水 化物 (g) | 灰分 (g) | 胡萝 卜素 (ug) | 视黄醇 当量 (ug) | 硫胺 素 (mg) | 核黄 素 (mg) | 尼克 酸 (mg) | 抗坏 血酸 (mg) | 维生 素E (mg) | 钾 (mg) | 钠 (mg) | 钙 (mg) | 镁 (mg) | 铁 (mg) | 锰 (mg) | 锌 (mg) | 铜 (mg) | 磷 (mg) | 硒 (ug) |
五 畜 、 禽 肉类 | 猪肉(腿) | 100 | 190 | 67.6 | 17.9 | 12.8 | —— | 0.8 | 0.9 | —— | 3 | 0.53 | 0.24 | 4.9 | — | 0.30 | 295 | 63.0 | 6 | 25 | 0.9 | 0.04 | 2.18 | 0.14 | 185 | 13.40 |
羊肉(瘦) | 90 | 118 | 74.2 | 20.5 | 3.9 | —— | 0.2 | 1.2 | —— | 11 | 0.15 | 0.16 | 5.2 | — | 0.31 | 403 | 69.4 | 9 | 22 | 3.9 | 0.03 | 6.06 | 0.12 | 169 | 7.18 | |
牛肉(瘦) | 100 | 106 | 75.2 | 20.2 | 2.3 | —— | 1.2 | 1.1 | —— | 6 | 0.07 | 0.13 | 6.3 | — | 0.35 | 284 | 53.6 | 9 | 21 | 2.8 | 0.04 | 3.71 | 0.16 | 172 | 10.55 | |
狗肉 | 80 | 116 | 76.0 | 16.8 | 4.6 | —— | 1.8 | 0.8 | —— | 157 | 0.34 | 0.20 | 3.5 | — | 1.40 | 140 | 47.4 | 52 | 14 | 2.9 | 0.13 | 3.18 | O.14 | 107 | 14.75 | |
兔肉 | 100 | 102 | 76.2 | 19.7 | 2.2 | —— | 0.9 | 1.0 | —— | 212 | 0.11 | 0.10 | 5.8 | — | 0.42 | 284 | 45.1 | 12 | 15 | 2.0 | 0.04 | 1.30 | 0.12 | 165 | 10.93 | |
鸭 | 68 | 240 | 63.9 | 15.5 | 19.7 | —— | 0.2 | 0.7 | —— | 52 | 0.08 | 0.22 | 4.2 | — | 0.27 | 191 | 69.0 | 6 | 14 | 2.2 | 0.06 | 1.33 | 0.21 | 122 | 12.25 | |
鸡 | 66 | 167 | 69.0 | 19.3 | 9.4 | —— | 1.3 | 1.0 | —— | 48 | 0.05 | 0.09 | 5.6 | — | 0.67 | 251 | 63.3 | 9 | 19 | 1.4 | 0.03 | 1.09 | 0.07 | 156 | 11.75 | |
鸽 | 42 | 201 | 66.6 | 16.5 | 14.2 | —— | 1.7 | 1.0 | —— | 53 | 0.06 | 0.20 | 6.9 | — | 0.99 | 334 | 63.6 | 30 | 27 | 3.8 | 0.05 | 0.82 | 0.24 | 136 | 11.08 | |
猪肚 | 96 | 110 | 78.2 | 15.2 | 5.1 | —— | 0.7 | 0.8 | —— | 3 | 0.07 | 0.16 | 3.7 | — | 0.32 | 171 | 75.1 | 11 | 12 | 2.4 | 0.12 | 1.92 | 0.10 | 124 | 12.76 | |
猪肝 | 99 | 129 | 70.7 | 19.3 | 3.5 | —— | 5.0 | 1.5 | —— | 4972 | 0.21 | 2.08 | 15.0 | 20 | 0.86 | 235 | 68.6 | 6 | 24 | 22.6 | 0.26 | 5.78 | 0.65 | 310 | 19.21 | |
猪血 | 100 | 55 | 85.8 | 12.2 | 0.3 | —— | 0.9 | 0.8 | —— | —— | 0.03 | 0.04 | 0.3 | — | 0.20 | 56 | 56.0 | 4 | 5 | 8.7 | 0.03 | 0.28 | 0.10 | 16 | 7.94 | |
猪肾[猪腰子] | 93 | 96 | 78.8 | 15.4 | 3.2 | —— | 1.4 | 1.2 | —— | 41 | 0.31 | 1.14 | 8.0 | 13 | 0.34 | 217 | 134.2 | 12 | 22 | 6.1 | 0.16 | 2.56 | 0.58 | 215 | 111.77 | |
六草鱼、虾、贝类 | 草鱼 | 58 | 112 | 77.3 | 16.6 | 5.2 | —— | 0 | 1.1 | —— | 11 | 0.04 | 0.11 | 2.8 | ---- | 2.03 | 312 | 46.0 | 38 | 31 | 0.8 | 0.05 | 0.87 | 0.05 | 203 | 6.66 |
大黄鱼 | 66 | 96 | 77.7 | 17.7 | 2.5 | —— | 0.8 | 1.3 | —— | 10 | 0.03 | 0.1 | 1.9 | ---- | 1.13 | 260 | 120.3 | 53 | 39 | 0.7 | 0.02 | 0.58 | 0.04 | 174 | 42.57 | |
带鱼 | 76 | 127 | 73.3 | 17.7 | 4.9 | —— | 3.1 | 1.0 | —— | 29 | 0.02 | 0.06 | 2.8 | ---- | 0.82 | 280 | 150.1 | 28 | 43 | 1.2 | 0.17 | 0.70 | 0.08 | 191 | 36.57 | |
黄鳝 | 67 | 89 | 78.0 | 18.0 | 1.4 | —— | 1.2 | 1.4 | —— | 50 | 0.06 | 0.98 | 3.7 | ---- | 1.34 | 263 | 70.2 | 42 | 18 | 2.5 | 2.22 | 1.97 | 0.05 | 206 | 34.56 | |
鲢鱼 ( 白鲢) | 61 | 102 | 77.8 | 17.8 | 3.6 | —— | 0 | 1.2 | —— | 20 | 0.03 | 0.07 | 2.5 | ---- | 1.23 | 277 | 57.5 | 53 | 23 | 1.4 | 0.09 | 1.17 | 0.06 | 190 | 15.68 | |
鲤鱼 | 54 | 109 | 76.7 | 17.6 | 4.1 | —— | 0.5 | 1.1 | —— | 25 | 0.03 | 0.09 | 2.7 | ---- | 1.27 | 334 | 53.7 | 50 | 33 | 1.0 | 0.05 | 2.08 | 0.06 | 204 | 15.38 | |
鲫鱼 | 54 | 108 | 75.4 | 17.1 | 2.7 | —— | 3.8 | 1.0 | —— | 17 | 0.04 | 0.09 | 2.5 | ---- | 0.68 | 290 | 41.2 | 79 | 41 | 1.3 | 0.06 | 1.94 | 0.08 | 193 | 14.31 | |
鳗鲡(河鳗) | 84 | 181 | 67.1 | 18.6 | 10.8 | —— | 2.3 | 1.2 | —— | —— | 0.02 | 0.02 | 3.8 | ---- | 3.60 | 207 | 58.8 | 42 | 34 | 1.5 | 1.15 | 0.18 | 248 | 33.66 | ||
海鳗 | 67 | 122 | 74.6 | 18.8 | 5.0 | —— | 0.5 | 1.1 | —— | 22 | 0.06 | 0.07 | 3.0 | ---- | 1.7 | 266 | 95.8 | 28 | 27 | 0.7 | 0.03 | 0.8 | 0.07 | 159 | 25.85 | |
泥鳅 | 60 | 96 | 76.6 | 17.9 | 2.0 | —— | 1.7 | 1.8 | —— | 14 | 0.10 | 0.33 | 6.2 | ---- | 0.79 | 282 | 74.8 | 299 | 28 | 2.9 | 0.47 | 2.76 | 0.09 | 302 | 35.30 | |
小黄鱼 | 63 | 99 | 77.9 | 17.9 | 3.0 | —— | 0.1 | 1.1 | —— | —— | 0.04 | 0.04 | 2.3 | ---- | 1.19 | 228 | 103.0 | 78 | 28 | 0.9 | 0.05 | 0.94 | 0.04 | 188 | 55.20 | |
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