你离地震有多远？双语地震自救安全手册请查收！
你离地震有多远？双语地震⾃救安全⼿册请查收！
古诗文名句7⽉12⽇6时38分，河北唐⼭市古冶区发⽣5.1级地震，系近5年来周边最⼤地震，北京、天津等地有震感。
如果我们遭遇地震突然袭击
该如何⾃救和保护他⼈平安？
谨记以下安全⼿册
在危机时刻就是⼀线⽣机！
如果地震时你在室内
If you are indoors
Drop, Cover, and Hold — Take cover under a sturdy desk, table, or bench, or against an inside wall, and hold on.
If there is no desk or table near you, cover your face and head with your arms and crouch in an inside
corner of the building.
蹲下，寻掩护，抓牢——利⽤写字台、桌⼦或者长凳下的空间，或者⾝⼦紧贴内部承重墙作为掩护，然后双⼿抓牢固定物体。
如果附近没有写字台或桌⼦，⽤双臂护住头部、脸部，蹲伏在房间的⾓落。
If you are in bed when the earthquake strikes, stay there.
Hold on and protect your head with a pillow, unless you are under a heavy light fixture that could fall.
In that case, move to the nearest safe place.
如果地震发⽣时你在床上，请待在那⾥不要动。
抓紧枕头保护住你的头部。
如果你上⽅有可能坠落的重型灯具，请转移⾄最近的安全地带。
Stay inside until the shaking stops and it is safe to go outside.
Most injuries during earthquakes occur when people are hit by falling objects while entering or leaving buildings.
在晃动停⽌并确认户外安全后，⽅可离开房间。
地震中的⼤多数伤亡，是在⼈们进出建筑物时被坠物击中造成的。
Be aware that electricity may go out or that sprinkler systems or fire alarms may turn on.
要意识到可能会断电，⽕警以及⾃动喷淋装置可能会启动。
Do not use elevators.
切勿使⽤电梯逃⽣。
如果地震时你在室外
If you are outdoors
Stay there.
待在原地不要动。
Move away from buildings, trees, streetlights, and utility wires.
远离建筑区、⼤树、街灯和电线电缆。
如果地震时你在开动的汽车上
If you are in a moving car
Stop as quickly as safety permits, pull to the side of the road, and stay in the car.
在确保安全的情况下，尽快靠边停车，留在车内。
Avoid stopping near or under buildings, trees, overpasses, and utility wires.
红石坊不要把车停在建筑物下、⼤树旁、⽴交桥或者电线电缆下。
Do not attempt to drive across bridges or overpasses that have been damaged.
不要试图穿越已经损坏的桥梁。
Proceed cautiously after the earthquake has stopped, watching for road and bridge damage.
地震停⽌后⼩⼼前进，注意道路和桥梁的损坏情况。
如果你被困在废墟下
如果你被困在废墟下
If you are trapped under debris
Do not light a match.
不要点⽕柴。
Do not move about or kick up dust.
不要向周围移动，避免扬起灰尘。
Cover your mouth with a handkerchief or clothing.
⽤⼿帕或布遮住⼝部。
Tap on a pipe or wall so that rescuers can find you.
Use a whistle if one is available.
Shout only as a last resort — shouting can cause you to inhale dangerous amounts of dust.
敲击管道或墙壁以便让救援⼈员发现你。
可能的话，请使⽤哨⼦。
在其他⽅式不奏效的情况下再选择呼喊——因为喊叫可能使⼈吸⼊⼤量有害灰尘。
收藏这份地震⾃救⼿册
祈福所有⼈平安
地震英语词汇
英语中表⽰地震的名词有：
earthquake、quake、
shake、shock、tremor
英语中表⽰地震的动词
（即意为“地震发⽣于...”的动词）有：
hit 袭击，打击，使遭受
strike 突然发⽣
shake 摇；摇动；摇撼
jolt 使颠簸，摇晃
rock 摇，摇动，使振动
roll across 波动，起伏，横摇
rip through 裂开，破开；突进，横撞直闯
形容地震的破坏程度的动词有
（按破换程度从⼩到⼤排序）：
damage 损害，损伤；〔⼝语〕伤害，毁坏
destroy 毁坏，破坏；摧残
shatter 破坏；捣毁；破灭
shatter 破坏；捣毁；破灭devastate 蹂躏，破坏；使荒废；毁灭level 推倒，夷平
flatten 夷为平地
地震学相关词汇：
seismological 地震学上的seismology 地震学
seismograph 地震仪seiaftershock 余震
smaller tremors ⼩地震
epicenter 震中
magnitude 震级
Richter Scale(1—10) ⾥⽒震级earthquake monitoring 地震监控tsunami 海啸
tsunami warning system 海啸预警系统tidal waves 潮汐波，浪潮
natural disaster ⾃然灾害
tragedy 灾难
wreckage 残骸
death toll 死亡⼈数
survivors 幸存者
victims 受灾者
international contributions 国际援助evacuation 撤离
rescue team 救援⼩组
地震安全双语⼿册完整版
地震安全双语⼿册完整版
购买二手房贷款Important Numbers and Addresses
重要电话号码及联系地址
Your family may not be together when an earthquake strikes, so use the spaces below to record information that will help you communicate with one another. Remember, during the first 24 hours following a major earthquake, use your telephone only in case of an emergency.
地震时您和家⼈可能会失散，所以，请在以下的空⽩处记下重要信息，以便失散后相互联系。记住，在⼤地震后的24⼩时内，如⾮紧急情况，请不要打电话。
手机检查消防电话：119
急救电话：120
报警电话：110
Police telephone
软件测试工作流程Fire Department telephone
Ambulance telephone‘s work address
Telephone/cell phone‘s work address
Telephone/cell phone
School policy: ❏ Hold student ❏ Release student‘s school
Telephone/cell phone
School policy: ❏ Hold student ❏ Release student
Name and telephone/cell phone number of an out-of-town relative or friend who can act as a point-of-contact for separated family members:
Location of Disaster Supplies Kit:
Are You Prepared for the Next Earthquake?
你为下⼀次地震做好准备了吗？
This booklet is designed to help you and your family plan for and survive a major earthquake. By taking action to be prepared, you can lessen the impact of an earthquake on your family. Set aside some emergency supplies, and teach your family what to do at home during and after a disaster. You could be without help for up to 72 hours, so learn to cope for at least that long.
Movement of the ground is seldom the actual cause of death or injury. Most casualties result from partial building collapse and falling objects and debris, like toppling chimneys, falling bricks, ceiling plaster, and light fixtures. Many of these conditions are easily preventable.
Because earthquakes occur without warning, it’s important to take steps now to prepare, so that you know what you can do and how to respond — constructive, protective action is possible.
这本⼩册⼦旨在帮助你和家⼈学会未⾬绸缪，以便在⼤地震时逃⽣。事先进⾏准备，可以减少地震带来的冲击。做⼀些适当的应急储备，并告诉你的家⼈在灾难中和灾难之后该做些什么。当灾难发⽣时，你很可能在72⼩时之内得不到任何救助。因此，⾄少要学会如何撑过72个⼩时。
地震中地⾯的移动⼀般不会直接造成伤亡。⼤多数伤亡是由建筑物的坍塌以及物体和建筑物残骸坠落造成。⽐如，倒塌的烟囱、落下的砖头、天花板上的泥块以及灯具等。⽽多数情况都是易于避免的。
地震发⽣前是没有征兆的，因此，从现在就开始进⾏准备相当重要。这样⼀来，你才会知道灾难发⽣时该做什么，该如何应对，如何进⾏有意义的⾃我保护。
Have on Hand for Any Emergency – Ideas for Home, Workplace, and Car
为突发状况准备趁⼿的的应急物品：家⾥、办公地点、汽车上如何应急
Because you don’t know where you will be when an earthquake occurs, prepare a Disaster Supplies Kit for your home, workplace, and car.
因为你不知道地震发⽣的时候⾃⼰会在哪⼉，所以，在家⾥、办公地点以及汽车上，都准备⼀套抗灾装备吧。
【⽔】
❏ Water. Store at least 1 gallon of water per person per day and be prepared for a 72-hour period. A normally active person needs at least ½ gallon of water daily just for drinking. In determining adequate quantities, take the following into account:
每⼈每天⾄少需储备1加仑(3.8升)的⽔，并按此标准⼀次备够72⼩时之⽤。⼀般情况下，⼀个活跃的正常⼈，光饮⽤，每天就需要消耗1/2加仑（1.9升）的⽔。为了保证⾜够的量，应考虑以下因素：
• Individual needs vary depending on age, physical condition, activity, diet, and climate.
• Children, nursing mothers, and ill people need more water.
• Very hot temperatures can double the amount of water needed.
• A medical emergency might require more water.
* 个体需求量因年龄、体质、活动量、饮⾷、⽓候等⽽有差异。
* ⼉童、哺乳期妇⼥、病⼈需⽔量更⼤。
* ⾼温天⽓会使需⽔量成倍增加。
* 医疗紧急情况会需要更多的⽔。
It is recommended that you buy commercially bottled water. Keep bottled water in its original container and do not open it until you need to use it. Also, pay attention to the expiration or "use by" date.
拆迁赔偿建议你购买⼀些瓶装⽔。不要拆开瓶装⽔的原包装，在必须使⽤之前不要打开。另外，要注意保质期
或者最晚饮⽤⽇期。
If you choose to prepare your own containers of water, you should buy air-tight, food-grade water storage containers from surplus or camping supply stores. Before filling the containers, clean them with dish washing soap and water, and rinse them completely so that there is no residual soap. Water stored in your own containers should be replaced about every 6 months.

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