烹饪可以做出香味俱全的美食，这对肠胃是一个良性刺激，可以促进消化液的分泌而增强消化能力，所以我们也注意到，善于美食、功于烹饪的人面都很好，可见我们的祖先几千年积累下来的烹调技艺对健康是多么重要。
多用原料互补 少用调料互补
烹调的目的是使饮食更营养，使味道更鲜美。而在烹调中，五花八门的调料更是必不可少的角。合理使用它们，不仅能使食物的口味有很大提升，对保留食物的营养，一样颇有益处。在我家的厨房，以下四类调料必不可少，了解他们的营养和使用方法，可以事半功倍。
咸。盐的本味是咸，又是出味的基础。无论任何味，加了盐才会出鲜味,所以又称盐为百味之本。盐的作用主要是：出鲜味、去异味，保鲜食物。盐一般后放，可使菜更鲜嫩，放早了菜易变老。
甜。糖是主要调味品之一，是甜味的主要调料，又能与其他调料如盐、醋一起调出鲜美的复合味。糖的作用主要是：增加口感；增，使食物鲜红、亮而不暗；补气，糖味甘，有补气健脾作用。烹调时应先放盐，然后加糖，最后放醋。糖不宜放过早，以免焦锅。
酸。醋是酸味的主要调料。醋的作用有：去腥味，所以做鱼类菜时常放醋；发出醇香味，增加菜肴香味；解油腻。醋应在菜加热后放，以免丧失醋的香气，只酸无香。如出锅前勾一点芡，可以增味，防止香气丧失。
辣。葱姜蒜等辣味也是我国传统烹调中的重要调味剂，烹调时要注意以下几点：1.葱、蒜都要炒生一点，半生不熟香气才浓。2.姜要与原料一起放入同时加热，才能有效去除腥味和膻味。3.胡椒做汤料最好，美味无比，但须汤烧好再放，以免损失香气。4.辣椒可以制苦，所以辣椒炒苦瓜，可以减轻苦味。
在熟悉这些调料后，大家可以继续来了解在什么场合对调料使用“加法”，什么时候使用“减法”。
首先，本来味美的就不要加太多调料，要尽量保持原汁原味。如鸡肉本来就是香的，最好清蒸或清炖，最多加一点料酒，让其香味溢出，而不要滥加调料。即使无味，如海参、豆腐，有时也不必用调料，可选用味鲜美的肉、虾、蘑菇等提味。其次，食物泽如果本来就鲜亮的，就要保持，不必加调料。炒藕时，边炒边加水，可以防止变黑。最后，多采用水煮、水炒(锅中烧水放一点油)、清炖、清蒸，用葱、姜、胡椒弥补口味。
多味薄，少味厚
古人强调，大道至简，这句话在烹调中同样适用。大家在做饭时，要尽量味薄，少味厚，经常吃厚味对健康不利。凡是能放一样调料的就不放两样，因为不少调料都有小毒，而各种各样的酱也有添加剂，自己做菜最好少放。
此外，多用原料互补，少用调料互补也是一个“简化”原则。原料互补，如将三种杂粮同煮同吃，小米、玉米、大米或黄豆、燕麦、大米，可达到蛋白互补。再如用花生油、豆油、菜籽油混合叫三合油，炒菜可起到脂肪互补。又如把鲜鱼、鲜肉和鲜鸡放在一起炖的三鲜汤，既可美味互补又可蛋白互补。这样的原料美味除加葱姜去腥外，一切调料都免放。
其实，对懂得生活的人来说，做饭是学无止境的，从营养搭配到香味的调和，有太多神秘和喜悦等着我们去探索。掌握其中的真谛，不仅能让我们身体更健康，也能为我们带来许多意想不到的乐趣。认真投入每一道菜，你会从中获得厚报的。
Cooking can make the color aroma and taste of the Food on the stomach, this is a benign stimulation, can promote yofotoark/post/553.html the科创板规则发布 secretion of digestive flui
d and enhance the ability to digest, so we also note that, at Food, reactive in cooking the complexion is very good, visible our ancestors thousands of years of accumulated cooking skills for health is how important.
Many raw materials used less seasoning complementary complementary
Cooking purpose is to www.mlmkgw make the diet more nutritious, taste more delicious. Incooking, all kinds of spices is essential role. The rational use of them, not only can make the food taste have very big promotion, on the retention of nutrients in the food, the same beneficial. In my kitchen, essential the following four categories of seasoning, understand the nutrition and the methods they use, can be twice the result with half the effort.
Salty. Salt is salty and the flavor, taste foundation. Any flavor, salty flavor out only,so also known as the www.huadanews salt taste. The role of salt is mainly: flavor, to smell, fresh food. General after the release of salt, can make the dish more fresh vegetables,put early fickle old.
Sweet. Sugar is one of the main flavoring,爱国心报国情强国志征文 is the main sauce sweet, but also with the other condiments such as salt, vinegar together out of complex tastedelicious. The main role is to: increase the sugar taste; color, ahgy food color is bright red, bright and dark; Qi, sugar sweet, have effect of Invigorating Qi and strengthening the spleen. Cooking should first put salt, then add sugar, finally put the vinegar. Sugar should not let go early, so as to avoid the coke pot.
Acid. Vinegar is the main seasoning sour. Vinegar functions: to flavor, so do thefish dishes often put vinegar; emit alcohol www.zjgaokao smell, increase the dishes aroma; oily solution. Vinegar should be in the food heating after discharge, in order to avoid the loss of vinegar aroma, fragrance free only acid. As before out of the pot hookQian, can prevent the loss of flavor, aroma.
Spicy. An important flavoring onion ginger garlic and other spicy also is our country traditional wwwyzw cooking, cooking should pay attention to the following several points: 1 onions, garlic to fry a bit, half baked aroma concentration. 2 ginger towit
h the raw materials into the heated at the same time, can effectively remove the fishy smell and odor. Do the best 3 pepper soup, 交通运输专业就业方向delicious 好听个性的名字soup cooked, but must be put, in order to avoid the loss of aroma. 4 chili can be made bitter, sopepper fried bitter gourd, can reduce the bitter taste.
In the familiar with www.dmkfgw these ingredients, we can continue to神魄动画片 understand the use of"addition" to relish on what occasion, when to use "subtraction".
First of all, have delicious don't add too much seasoning, to try to keep the original taste and flavor. Such as chicken is fragrant, the best steamed or boiled,up to add a little cooking wine, let the fragrance overflows, and don't abuse plus spices. Even though tasteless, such as sea cucumber, tofu, 泸州景点sometimes also need not use spices can choose delicious meat, shrimp, mushrooms and otherflavor. Secondly, the food color if already bright, keep, need not add seasoning.Fried lotus root, fried side while www.lovestorys adding water, can prevent discoloration of black.Finally, use more water boiled, fried (pot to boil water and put a little oil), boiled,steamed, with onions, ginger, Hu Jiao make up the taste.
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