2021英语人教版选择性必修第三册课件:UNIT 2(付,157页)
UNIT 2HEALTHY LIFESTYLE
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主题语境——人与自我ꢀ健康素养导航
健康的生活方式是减少疾病、应对生活压力和提高生活质量的宝贵资源。那么，什么样的生活方式才是健康的生活方式呢?
What Is A Healthy Lifestyle?
A healthy lifestyle isn’t just diet and exercise.So what is a healthy lifestyle?
In general,most would agree that a healthy person doesn’t smoke,is at a healthy weight,eats a balanced①healthy diet,thinks positively,feels relaxed,exercises regularly,has good
relationships②,and benefits from a good life balance.
Definition of a Healthy Lifestyle
healthylifestyle
The World Health Organisation in 1946 defined health as “A complete state of mental,physical and social well-being not merely the absence of disease”.
Wikipedia defines a lifestyle as the way a person lives.This includes patterns of social relations,consumption③,entertainment,and dress.A lifestyle typically also reflects an individual’s attitudes④,values or worldview.A healthy lifestyle is generally characterized as a “balanced life” in which one makes “wise choices”.
Why Is It Important?
A healthy lifestyle is a valuable resource for reducing the incidence (影响范围) and impact of health problems,for recovery,for coping with life stresses,and for improving quality of life.There is a growing body of scientific evidence⑤that shows our lifestyles play a huge part in how healthy we are.From what we eat and drink,to how much exercise we take,and whether we smoke or take drugs,all will affect our health,not only in terms of life expectancy⑥,but how long we can expect to live without experiencing chronic disease.ꢀ

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